8.1 km | 00:44:42 | 05:31/km日期: 2020-12-06 08:46 - 平均心率: 167 - 卡路里: 587 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 02'19" / 04'32" / 04'32" / 04'21" / 04'21" / 04'34" / 04'39" / 04'36" / 98'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'24") | 1000 / 1000 |
2 | | 04'36" (+00'18") | 1000 / 2000 |
3 | | 04'28" (+00'10") | 1000 / 3000 |
4 | | 04'18" | 1000 / 4000 |
5 | | 04'18" | 1000 / 5000 |
6 | | 04'44" (+00'26") | 1000 / 6000 |
7 | | 04'35" (+00'17") | 1000 / 7000 |
8 | | 04'30" (+00'12") | 1000 / 8000 |
9 | | 01:22'27" (+18'09") | 102 / 8102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 77.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 00'01" | 00:00'18" |
19 | 00'01" | 00:00'19" |
20 | 00'01" | 00:00'20" |
21 | 00'01" | 00:00'21" |
22 | 00'01" | 00:00'22" |
23 | 00'01" | 00:00'23" |
24 | 00'01" | 00:00'24" |
25 | 00'01" | 00:00'25" |
26 | 00'01" | 00:00'26" |
27 | 00'01" | 00:00'27" |
28 | 00'01" | 00:00'28" |
29 | 00'01" | 00:00'29" |
30 | 00'01" | 00:00'30" |
31 | 00'01" | 00:00'31" |
32 | 00'01" | 00:00'32" |
33 | 00'01" | 00:00'33" |
34 | 00'01" | 00:00'34" |
35 | 00'01" | 00:00'35" |
36 | 00'01" | 00:00'36" |
37 | 00'01" | 00:00'37" |
38 | 00'01" | 00:00'38" |
39 | 00'01" | 00:00'39" |
40 | 00'01" | 00:00'40" |
41 | 00'01" | 00:00'41" |
42 | 00'01" | 00:00'42" |
43 | 02'19" | 00:03'01" |
44 | 04'32" | 00:07'33" |
45 | 04'32" | 00:12'05" |
46 | 04'21" | 00:16'26" |
47 | 04'21" | 00:20'47" |
48 | 04'34" | 00:25'21" |
49 | 04'39" | 00:30'00" |
50 | 04'36" | 00:34'36" |
8.1 | 00'-14" | 00:44'41" |