8.1 km | 00:50:42 | 06:15/km日期: 2020-12-10 20:01 - 平均心率: 135 - 卡路里: 498 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 05'18" / 08'03" / 04'24" / 05'55" / 05'37" / 04'28" / 10'42" / 05'37" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'02") | 1000 / 1000 |
| 2 | | 05'00" (+00'43") | 706 / 1706 |
| 3 | | 20'23" (+16'06") | 199 / 1905 |
| 4 | | 04'25" (+00'08") | 400 / 2306 |
| 5 | | 04'17" | 413 / 2719 |
| 6 | | 04'24" (+00'07") | 405 / 3125 |
| 7 | | 04'26" (+00'09") | 407 / 3532 |
| 8 | | 04'21" (+00'04") | 403 / 3935 |
| 9 | | 29'43" (+25'26") | 107 / 4043 |
| 10 | | 04'23" (+00'06") | 399 / 4442 |
| 11 | | 04'28" (+00'11") | 399 / 4842 |
| 12 | | 04'26" (+00'09") | 410 / 5253 |
| 13 | | 04'27" (+00'10") | 400 / 5653 |
| 14 | | 04'20" (+00'03") | 412 / 6066 |
| 15 | | 45'48" (+41'31") | 128 / 6194 |
| 16 | | 05'39" (+01'22") | 1000 / 7194 |
| 17 | | 05'42" (+01'25") | 904 / 8098 |
| 18 | | 04'29" (+00'12") | 6 / 8105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 122.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 08'03" | 00:13'21" |
| 3 | 04'24" | 00:17'45" |
| 4 | 05'55" | 00:23'40" |
| 5 | 05'37" | 00:29'17" |
| 6 | 04'28" | 00:33'45" |
| 7 | 10'42" | 00:44'27" |
| 8 | 05'37" | 00:50'04" |
| 8.1 | 06'00" | 00:50'42" |
展開計圈分析
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