10.0 km | 00:49:46 | 04:59/km日期: 2020-12-06 09:00 - 平均心率: 176 - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'04" / 00'06" / 00'06" / 00'02" / 00'06" / 00'04" / 00'06" / 00'02" / 00'06" / 00'01" / 00'03" / 00'06" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'02" / 00'02" / 00'03" / 00'04" / 00'06" / 00'02" / 00'06" / 00'04" / 00'05" / 00'04" / 00'06" / 00'02" / 00'06" / 00'02" / 00'05" / 00'03" / 00'06" / 00'02" / 00'06" / 01'01" / 04'49" / 05'07" / 04'38" / 05'00" / 04'55" / 04'53" / 05'34" / 05'19" / 05'01" / 00'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'06") | 1000 / 1000 |
| 2 | | 05'03" (+00'21") | 1000 / 2000 |
| 3 | | 04'49" (+00'07") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'57" (+00'15") | 1000 / 5000 |
| 6 | | 05'00" (+00'18") | 1000 / 6000 |
| 7 | | 04'56" (+00'14") | 1000 / 7000 |
| 8 | | 05'27" (+00'45") | 1000 / 8000 |
| 9 | | 05'21" (+00'39") | 1000 / 9000 |
| 10 | | 04'51" (+00'09") | 954 / 9954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 48.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'03" | 00:00'04" |
| 3 | 00'01" | 00:00'05" |
| 4 | 00'02" | 00:00'07" |
| 5 | 00'01" | 00:00'08" |
| 6 | 00'04" | 00:00'12" |
| 7 | 00'06" | 00:00'18" |
| 8 | 00'06" | 00:00'24" |
| 9 | 00'02" | 00:00'26" |
| 10 | 00'06" | 00:00'32" |
| 11 | 00'04" | 00:00'36" |
| 12 | 00'06" | 00:00'42" |
| 13 | 00'02" | 00:00'44" |
| 14 | 00'06" | 00:00'50" |
| 15 | 00'01" | 00:00'51" |
| 16 | 00'03" | 00:00'54" |
| 17 | 00'06" | 00:01'00" |
| 18 | 00'06" | 00:01'06" |
| 19 | 00'01" | 00:01'07" |
| 20 | 00'06" | 00:01'13" |
| 21 | 00'01" | 00:01'14" |
| 22 | 00'06" | 00:01'20" |
| 23 | 00'02" | 00:01'22" |
| 24 | 00'06" | 00:01'28" |
| 25 | 00'02" | 00:01'30" |
| 26 | 00'02" | 00:01'32" |
| 27 | 00'03" | 00:01'35" |
| 28 | 00'04" | 00:01'39" |
| 29 | 00'06" | 00:01'45" |
| 30 | 00'02" | 00:01'47" |
| 31 | 00'06" | 00:01'53" |
| 32 | 00'04" | 00:01'57" |
| 33 | 00'05" | 00:02'02" |
| 34 | 00'04" | 00:02'06" |
| 35 | 00'06" | 00:02'12" |
| 36 | 00'02" | 00:02'14" |
| 37 | 00'06" | 00:02'20" |
| 38 | 00'02" | 00:02'22" |
| 39 | 00'05" | 00:02'27" |
| 40 | 00'03" | 00:02'30" |
| 41 | 00'06" | 00:02'36" |
| 42 | 00'02" | 00:02'38" |
| 43 | 00'06" | 00:02'44" |
| 44 | 01'01" | 00:03'45" |
| 45 | 04'49" | 00:08'34" |
| 46 | 05'07" | 00:13'41" |
| 47 | 04'38" | 00:18'19" |
| 48 | 05'00" | 00:23'19" |
| 49 | 04'55" | 00:28'14" |
| 50 | 04'53" | 00:33'07" |
| 51 | 05'34" | 00:38'41" |
| 52 | 05'19" | 00:44'00" |
| 53 | 05'01" | 00:49'01" |
| 10.0 | 00'00" | 00:49'41" |
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