15.2 km | 01:49:55 | 07:14/km日期: 2020-12-06 07:57 - 卡路里: 831 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 06'51" / 06'16" / 07'42" / 06'21" / 06'32" / 06'49" / 06'22" / 07'33" / 06'57" / 08'25" / 07'15" / 07'03" / 07'15" / 06'49" / 06'53" / 29'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'39") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 07'42" (+01'27") | 1000 / 3000 |
| 4 | | 06'20" (+00'05") | 1000 / 4000 |
| 5 | | 06'32" (+00'17") | 1000 / 5000 |
| 6 | | 06'48" (+00'33") | 1000 / 6000 |
| 7 | | 06'21" (+00'06") | 1000 / 7000 |
| 8 | | 07'33" (+01'18") | 1000 / 8000 |
| 9 | | 06'57" (+00'42") | 1000 / 9000 |
| 10 | | 08'24" (+02'09") | 1000 / 10000 |
| 11 | | 07'14" (+00'59") | 1000 / 11000 |
| 12 | | 07'03" (+00'48") | 1000 / 12000 |
| 13 | | 07'15" (+01'00") | 1000 / 13000 |
| 14 | | 06'49" (+00'34") | 1000 / 14000 |
| 15 | | 06'52" (+00'37") | 1000 / 15000 |
| 16 | | 28'58" (+22'43") | 166 / 15166 |
12月累積里程 : 201.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'16" | 00:13'07" |
| 3 | 07'42" | 00:20'49" |
| 4 | 06'21" | 00:27'10" |
| 5 | 06'32" | 00:33'42" |
| 6 | 06'49" | 00:40'31" |
| 7 | 06'22" | 00:46'53" |
| 8 | 07'33" | 00:54'26" |
| 9 | 06'57" | 01:01'23" |
| 10 | 08'25" | 01:09'48" |
| 11 | 07'15" | 01:17'03" |
| 12 | 07'03" | 01:24'06" |
| 13 | 07'15" | 01:31'21" |
| 14 | 06'49" | 01:38'10" |
| 15 | 06'53" | 01:45'03" |
| 15.2 | 29'00" | 01:49'52" |
展開計圈分析
留言 
