10.5 km | 01:11:37 | 06:47/km日期: 2020-12-08 22:37 - 平均心率: 146 - 卡路里: 568 Cal - 總步數: 12440 - 平均步頻: 173 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 07'06" / 06'42" / 06'44" / 06'52" / 06'42" / 06'28" / 06'29" / 06'47" / 06'44" / 06'40" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'36") | 1000 / 1000 | 165 / 84 |
| 2 | | 06'43" (+00'10") | 1000 / 2000 | 170 / 87 |
| 3 | | 06'44" (+00'11") | 1001 / 3002 | 172 / 85 |
| 4 | | 06'56" (+00'23") | 1000 / 4002 | 172 / 83 |
| 5 | | 06'45" (+00'12") | 1001 / 5004 | 174 / 85 |
| 6 | | 06'33" | 1000 / 6004 | 175 / 86 |
| 7 | | 06'38" (+00'05") | 1001 / 7005 | 176 / 85 |
| 8 | | 06'53" (+00'20") | 1001 / 8007 | 175 / 82 |
| 9 | | 06'57" (+00'24") | 1000 / 9007 | 176 / 81 |
| 10 | | 06'35" (+00'02") | 1000 / 10008 | 177 / 85 |
| 11 | | 06'48" (+00'15") | 523 / 10532 | 176 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 91.71 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'42" | 00:13'48" |
| 3 | 06'44" | 00:20'32" |
| 4 | 06'52" | 00:27'24" |
| 5 | 06'42" | 00:34'06" |
| 6 | 06'28" | 00:40'34" |
| 7 | 06'29" | 00:47'03" |
| 8 | 06'47" | 00:53'50" |
| 9 | 06'44" | 01:00'34" |
| 10 | 06'40" | 01:07'14" |
| 10.5 | 08'13" | 01:11'37" |
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