15.0 km | 01:30:07 | 06:00/km日期: 2020-12-10 17:21 - 總爬升: 152 m - 平均心率: 147 - 卡路里: 1145 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 07'20" / 06'49" / 06'22" / 05'33" / 05'17" / 05'27" / 05'06" / 04'59" / 04'38" / 05'36" / 05'57" / 04'48" / 06'37" / 08'49" / 06'58" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'52") | 1000 / 1000 |
2 | | 06'47" (+02'09") | 1000 / 2000 |
3 | | 05'56" (+01'18") | 1000 / 3000 |
4 | | 05'33" (+00'55") | 1000 / 4000 |
5 | | 05'16" (+00'38") | 1000 / 5000 |
6 | | 05'27" (+00'49") | 1000 / 6000 |
7 | | 05'05" (+00'27") | 1000 / 7000 |
8 | | 04'59" (+00'21") | 1000 / 8000 |
9 | | 04'38" | 1000 / 9000 |
10 | | 05'35" (+00'57") | 1000 / 10000 |
11 | | 05'56" (+01'18") | 1000 / 11000 |
12 | | 04'48" (+00'10") | 1000 / 12000 |
13 | | 06'29" (+01'51") | 1000 / 13000 |
14 | | 08'56" (+04'18") | 1000 / 14000 |
15 | | 06'58" (+02'20") | 1000 / 15000 |
16 | | 07'22" (+02'44") | 17 / 15017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 306.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'49" | 00:14'09" |
3 | 06'22" | 00:20'31" |
4 | 05'33" | 00:26'04" |
5 | 05'17" | 00:31'21" |
6 | 05'27" | 00:36'48" |
7 | 05'06" | 00:41'54" |
8 | 04'59" | 00:46'53" |
9 | 04'38" | 00:51'31" |
10 | 05'36" | 00:57'07" |
11 | 05'57" | 01:03'04" |
12 | 04'48" | 01:07'52" |
13 | 06'37" | 01:14'29" |
14 | 08'49" | 01:23'18" |
15 | 06'58" | 01:30'16" |
15.0 | 07'38" | 01:30'24" |