12.7 km | 01:21:51 | 06:26/km日期: 2020-12-09 20:05 - 總爬升: 305 m - 平均心率: 149 - 卡路里: 918 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 06'22" / 05'53" / 06'54" / 06'47" / 04'54" / 06'43" / 06'32" / 07'20" / 06'49" / 05'16" / 06'51" / 06'51" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'29") | 1000 / 1000 |
| 2 | | 06'14" (+01'21") | 500 / 1500 |
| 3 | | 05'22" (+00'29") | 1000 / 2500 |
| 4 | | 12'20" (+07'27") | 242 / 2742 |
| 5 | | 05'22" (+00'29") | 1000 / 3742 |
| 6 | | 09'25" (+04'32") | 318 / 4061 |
| 7 | | 04'53" | 1000 / 5061 |
| 8 | | 11'41" (+06'48") | 256 / 5318 |
| 9 | | 04'57" (+00'04") | 1000 / 6318 |
| 10 | | 10'44" (+05'51") | 279 / 6597 |
| 11 | | 04'58" (+00'05") | 1000 / 7597 |
| 12 | | 24'33" (+19'40") | 122 / 7719 |
| 13 | | 05'01" (+00'08") | 1000 / 8719 |
| 14 | | 11'56" (+07'03") | 251 / 8970 |
| 15 | | 05'08" (+00'15") | 1000 / 9970 |
| 16 | | 11'53" (+07'00") | 252 / 10223 |
| 17 | | 05'11" (+00'18") | 1000 / 11223 |
| 18 | | 07'08" (+02'15") | 1000 / 12223 |
| 19 | | 06'32" (+01'39") | 500 / 12723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 62.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'53" | 00:12'15" |
| 3 | 06'54" | 00:19'09" |
| 4 | 06'47" | 00:25'56" |
| 5 | 04'54" | 00:30'50" |
| 6 | 06'43" | 00:37'33" |
| 7 | 06'32" | 00:44'05" |
| 8 | 07'20" | 00:51'25" |
| 9 | 06'49" | 00:58'14" |
| 10 | 05'16" | 01:03'30" |
| 11 | 06'51" | 01:10'21" |
| 12 | 06'51" | 01:17'12" |
| 12.7 | 06'25" | 01:21'51" |
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