10.0 km | 00:55:05 | 05:30/km日期: 2020-12-02 20:37 - 平均心率: 149 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 02'49" / 05'32" / 05'35" / 05'52" / 05'35" / 09'05" / 05'16" / 05'14" / 05'46" / 05'19" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'03") | 1000 / 1000 |
| 2 | | 05'31" (+00'18") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'51" (+00'38") | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 05'38" (+00'25") | 1000 / 6000 |
| 7 | | 05'15" (+00'02") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'46" (+00'33") | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 03'42" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 78.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'49" | 00:02'49" |
| 2 | 05'32" | 00:08'21" |
| 3 | 05'35" | 00:13'56" |
| 4 | 05'52" | 00:19'48" |
| 5 | 05'35" | 00:25'23" |
| 6 | 09'05" | 00:34'28" |
| 7 | 05'16" | 00:39'44" |
| 8 | 05'14" | 00:44'58" |
| 9 | 05'46" | 00:50'44" |
| 10 | 05'19" | 00:56'03" |
| 10.0 | 03'46" | 00:56'06" |
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