10.3 km | 01:06:03 | 06:25/km日期: 2020-12-06 22:34 - 平均心率: 117 - 卡路里: 405 Cal - 平均步頻: 168
Pace: 06'37" / 05'56" / 06'49" / 07'57" / 06'45" / 05'40" / 07'29" / 05'20" / 06'27" / 05'33" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'58") | 500 / 500 |
| 2 | | 05'59" (+00'44") | 500 / 1000 |
| 3 | | 05'56" (+00'41") | 500 / 1500 |
| 4 | | 05'53" (+00'38") | 500 / 2000 |
| 5 | | 07'51" (+02'36") | 500 / 2500 |
| 6 | | 05'47" (+00'32") | 500 / 3000 |
| 7 | | 09'57" (+04'42") | 500 / 3500 |
| 8 | | 05'55" (+00'40") | 500 / 4000 |
| 9 | | 07'31" (+02'16") | 500 / 4500 |
| 10 | | 05'57" (+00'42") | 500 / 5000 |
| 11 | | 05'42" (+00'27") | 500 / 5500 |
| 12 | | 05'37" (+00'22") | 500 / 6000 |
| 13 | | 05'28" (+00'13") | 500 / 6500 |
| 14 | | 09'30" (+04'15") | 500 / 7000 |
| 15 | | 05'22" (+00'07") | 500 / 7500 |
| 16 | | 05'16" (+00'01") | 500 / 8000 |
| 17 | | 05'15" | 500 / 8500 |
| 18 | | 07'39" (+02'24") | 500 / 9000 |
| 19 | | 05'43" (+00'28") | 500 / 9500 |
| 20 | | 05'22" (+00'07") | 500 / 10000 |
| 21 | | 05'15" | 291 / 10291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 215.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'56" | 00:12'33" |
| 3 | 06'49" | 00:19'22" |
| 4 | 07'57" | 00:27'19" |
| 5 | 06'45" | 00:34'04" |
| 6 | 05'40" | 00:39'44" |
| 7 | 07'29" | 00:47'13" |
| 8 | 05'20" | 00:52'33" |
| 9 | 06'27" | 00:59'00" |
| 10 | 05'33" | 01:04'33" |
| 10.3 | 05'15" | 01:06'05" |
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