14.1 km | 01:10:26 | 05:00/km日期: 2020-12-06 19:43 - 平均心率: 158 - 卡路里: 891 Cal - 平均步頻: 182
Pace: 05'56" / 05'02" / 04'13" / 05'01" / 05'43" / 05'02" / 05'07" / 05'15" / 04'48" / 05'00" / 05'01" / 04'36" / 04'48" / 04'37" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'26") | 1706 / 1706 |
| 2 | | 05'01" (+01'36") | 1000 / 2706 |
| 3 | | 03'25" | 1000 / 3706 |
| 4 | | 05'38" (+02'13") | 1000 / 4706 |
| 5 | | 05'12" (+01'47") | 1000 / 5706 |
| 6 | | 05'12" (+01'47") | 1000 / 6706 |
| 7 | | 05'11" (+01'46") | 1000 / 7706 |
| 8 | | 05'06" (+01'41") | 1000 / 8706 |
| 9 | | 04'40" (+01'15") | 1000 / 9706 |
| 10 | | 05'08" (+01'43") | 1000 / 10706 |
| 11 | | 04'49" (+01'24") | 1000 / 11706 |
| 12 | | 04'36" (+01'11") | 1000 / 12706 |
| 13 | | 04'42" (+01'17") | 1000 / 13706 |
| 14 | | 04'27" (+01'02") | 368 / 14075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 121.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'02" | 00:10'58" |
| 3 | 04'13" | 00:15'11" |
| 4 | 05'01" | 00:20'12" |
| 5 | 05'43" | 00:25'55" |
| 6 | 05'02" | 00:30'57" |
| 7 | 05'07" | 00:36'04" |
| 8 | 05'15" | 00:41'19" |
| 9 | 04'48" | 00:46'07" |
| 10 | 05'00" | 00:51'07" |
| 11 | 05'01" | 00:56'08" |
| 12 | 04'36" | 01:00'44" |
| 13 | 04'48" | 01:05'32" |
| 14 | 04'37" | 01:10'09" |
| 14.1 | 03'46" | 01:10'26" |
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