18.1 km | 01:34:47 | 05:14/km日期: 2020-12-06 16:27 - 地點: 新竹中國科技大學 - 天氣: ☁️ - 平均心率: 152 - 卡路里: 1290 Cal - 平均步頻: 186
Pace: 04'59" / 04'55" / 04'52" / 04'59" / 05'01" / 05'00" / 05'01" / 05'06" / 06'00" / 05'17" / 05'17" / 05'13" / 05'25" / 05'26" / 05'28" / 05'28" / 05'28" / 05'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'07") | 1000 / 1000 |
| 2 | | 04'55" (+00'04") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'58" (+00'07") | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 05'00" (+00'09") | 1000 / 6000 |
| 7 | | 05'00" (+00'09") | 1000 / 7000 |
| 8 | | 05'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'59" (+01'08") | 1000 / 9000 |
| 10 | | 05'16" (+00'25") | 1000 / 10000 |
| 11 | | 05'17" (+00'26") | 1000 / 11000 |
| 12 | | 05'13" (+00'22") | 1000 / 12000 |
| 13 | | 05'24" (+00'33") | 1000 / 13000 |
| 14 | | 05'25" (+00'34") | 1000 / 14000 |
| 15 | | 05'28" (+00'37") | 1000 / 15000 |
| 16 | | 05'28" (+00'37") | 1000 / 16000 |
| 17 | | 05'27" (+00'36") | 1000 / 17000 |
| 18 | | 05'20" (+00'29") | 1000 / 18000 |
| 19 | | 05'27" (+00'36") | 97 / 18097 |
🏃♂️🏃🏽35小時內完成50公里！真的有點腿軟！只能再加油！💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
157.80 km 
Nike Epic react 累積 :
511.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 04'52" | 00:14'46" |
| 4 | 04'59" | 00:19'45" |
| 5 | 05'01" | 00:24'46" |
| 6 | 05'00" | 00:29'46" |
| 7 | 05'01" | 00:34'47" |
| 8 | 05'06" | 00:39'53" |
| 9 | 06'00" | 00:45'53" |
| 10 | 05'17" | 00:51'10" |
| 11 | 05'17" | 00:56'27" |
| 12 | 05'13" | 01:01'40" |
| 13 | 05'25" | 01:07'05" |
| 14 | 05'26" | 01:12'31" |
| 15 | 05'28" | 01:17'59" |
| 16 | 05'28" | 01:23'27" |
| 17 | 05'28" | 01:28'55" |
| 18 | 05'20" | 01:34'15" |
| 18.1 | 05'27" | 01:34'47" |
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