22.3 km | 02:00:16 | 05:23/km日期: 2020-12-06 16:47 - 平均心率: 144 - 卡路里: 1243 Cal - 總步數: 22254 - 平均步頻: 185 - 平均步幅: 100 cm
Pace: 06'22" / 05'32" / 05'25" / 05'24" / 05'28" / 05'13" / 05'17" / 05'06" / 05'01" / 05'18" / 05'10" / 05'07" / 05'21" / 05'21" / 05'08" / 05'16" / 05'18" / 05'00" / 05'06" / 05'09" / 04'49" / 05'02" / 15'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'35") | 1001 / 1001 | 139 / 109 |
| 2 | | 05'38" (+00'43") | 1000 / 2001 | 164 / 108 |
| 3 | | 05'37" (+00'42") | 1001 / 3003 | 185 / 95 |
| 4 | | 05'26" (+00'31") | 1000 / 4003 | 186 / 98 |
| 5 | | 05'38" (+00'43") | 1002 / 5005 | 186 / 94 |
| 6 | | 05'26" (+00'31") | 1017 / 6023 | 186 / 98 |
| 7 | | 05'19" (+00'24") | 1002 / 7026 | 185 / 101 |
| 8 | | 05'16" (+00'21") | 1002 / 8029 | 187 / 101 |
| 9 | | 05'10" (+00'15") | 1000 / 9029 | 189 / 102 |
| 10 | | 05'24" (+00'29") | 1003 / 10032 | 188 / 98 |
| 11 | | 05'19" (+00'24") | 1001 / 11033 | 188 / 99 |
| 12 | | 05'18" (+00'23") | 1000 / 12034 | 190 / 98 |
| 13 | | 05'35" (+00'40") | 1000 / 13035 | 191 / 93 |
| 14 | | 05'18" (+00'23") | 1001 / 14037 | 190 / 98 |
| 15 | | 05'17" (+00'22") | 1001 / 15039 | 191 / 98 |
| 16 | | 05'28" (+00'33") | 1000 / 16039 | 190 / 95 |
| 17 | | 05'19" (+00'24") | 1002 / 17041 | 190 / 98 |
| 18 | | 05'10" (+00'15") | 1001 / 18043 | 191 / 100 |
| 19 | | 05'15" (+00'20") | 1001 / 19044 | 189 / 100 |
| 20 | | 04'55" | 1002 / 20047 | 188 / 107 |
| 21 | | 05'13" (+00'18") | 1001 / 21049 | 189 / 101 |
| 22 | | 05'06" (+00'11") | 1001 / 22050 | 189 / 103 |
| 23 | | 05'23" (+00'28") | 225 / 22276 | 189 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 300.28 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'32" | 00:11'54" |
| 3 | 05'25" | 00:17'19" |
| 4 | 05'24" | 00:22'43" |
| 5 | 05'28" | 00:28'11" |
| 6 | 05'13" | 00:33'24" |
| 7 | 05'17" | 00:38'41" |
| 8 | 05'06" | 00:43'47" |
| 9 | 05'01" | 00:48'48" |
| 10 | 05'18" | 00:54'06" |
| 11 | 05'10" | 00:59'16" |
| 12 | 05'07" | 01:04'23" |
| 13 | 05'21" | 01:09'44" |
| 14 | 05'21" | 01:15'05" |
| 15 | 05'08" | 01:20'13" |
| 16 | 05'16" | 01:25'29" |
| 17 | 05'18" | 01:30'47" |
| 18 | 05'00" | 01:35'47" |
| 19 | 05'06" | 01:40'53" |
| 20 | 05'09" | 01:46'02" |
| 21 | 04'49" | 01:50'51" |
| 22 | 05'02" | 01:55'53" |
| 22.3 | 15'48" | 02:00'16" |
留言 
展開計圈分析
