15.1 km | 01:22:37 | 05:28/km日期: 2020-12-06 20:49 - 平均心率: 161 - 卡路里: 1253 Cal - 平均步頻: 172
Pace: 05'49" / 05'31" / 05'21" / 05'42" / 05'37" / 05'38" / 05'28" / 06'16" / 05'42" / 05'28" / 05'13" / 05'26" / 05'16" / 05'24" / 05'05" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'45") | 1000 / 1000 |
| 2 | | 05'30" (+00'26") | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 05'42" (+00'38") | 1000 / 4000 |
| 5 | | 05'36" (+00'32") | 1000 / 5000 |
| 6 | | 05'38" (+00'34") | 1000 / 6000 |
| 7 | | 05'27" (+00'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 05'31" (+00'27") | 1000 / 9000 |
| 10 | | 05'28" (+00'24") | 1000 / 10000 |
| 11 | | 05'12" (+00'08") | 1000 / 11000 |
| 12 | | 05'25" (+00'21") | 1000 / 12000 |
| 13 | | 05'16" (+00'12") | 1000 / 13000 |
| 14 | | 05'24" (+00'20") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'53" (+00'49") | 104 / 15104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 162.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'21" | 00:16'41" |
| 4 | 05'42" | 00:22'23" |
| 5 | 05'37" | 00:28'00" |
| 6 | 05'38" | 00:33'38" |
| 7 | 05'28" | 00:39'06" |
| 8 | 06'16" | 00:45'22" |
| 9 | 05'42" | 00:51'04" |
| 10 | 05'28" | 00:56'32" |
| 11 | 05'13" | 01:01'45" |
| 12 | 05'26" | 01:07'11" |
| 13 | 05'16" | 01:12'27" |
| 14 | 05'24" | 01:17'51" |
| 15 | 05'05" | 01:22'56" |
| 15.1 | 05'52" | 01:23'33" |
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