17.0 km | 01:44:23 | 06:07/km日期: 2020-12-06 15:43 - 平均心率: 149 - 卡路里: 1250 Cal - 平均步頻: 172
Pace: 12'23" / 05'50" / 05'55" / 05'51" / 05'59" / 05'58" / 06'02" / 05'54" / 05'57" / 05'52" / 06'11" / 06'03" / 08'21" / 06'13" / 05'55" / 05'53" / 06'05" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'14") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'55" (+00'06") | 1000 / 3000 |
| 4 | | 05'51" (+00'02") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'08") | 1000 / 6000 |
| 7 | | 06'01" (+00'12") | 1000 / 7000 |
| 8 | | 05'54" (+00'05") | 1000 / 8000 |
| 9 | | 05'56" (+00'07") | 1000 / 9000 |
| 10 | | 05'52" (+00'03") | 1000 / 10000 |
| 11 | | 06'11" (+00'22") | 1000 / 11000 |
| 12 | | 06'02" (+00'13") | 1000 / 12000 |
| 13 | | 06'35" (+00'46") | 1000 / 13000 |
| 14 | | 06'12" (+00'23") | 1000 / 14000 |
| 15 | | 05'55" (+00'06") | 1000 / 15000 |
| 16 | | 05'53" (+00'04") | 1000 / 16000 |
| 17 | | 06'04" (+00'15") | 1000 / 17000 |
| 18 | | 05'23" | 25 / 17025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 301.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 05'50" | 00:18'13" |
| 3 | 05'55" | 00:24'08" |
| 4 | 05'51" | 00:29'59" |
| 5 | 05'59" | 00:35'58" |
| 6 | 05'58" | 00:41'56" |
| 7 | 06'02" | 00:47'58" |
| 8 | 05'54" | 00:53'52" |
| 9 | 05'57" | 00:59'49" |
| 10 | 05'52" | 01:05'41" |
| 11 | 06'11" | 01:11'52" |
| 12 | 06'03" | 01:17'55" |
| 13 | 08'21" | 01:26'16" |
| 14 | 06'13" | 01:32'29" |
| 15 | 05'55" | 01:38'24" |
| 16 | 05'53" | 01:44'17" |
| 17 | 06'05" | 01:50'22" |
| 17.0 | 05'15" | 01:50'30" |
展開計圈分析
留言 
