22.1 km | 02:18:02 | 06:15/km日期: 2020-12-06 06:31 - 平均心率: 148 - 卡路里: 1372 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(3)
Pace: 05'59" / 05'56" / 05'49" / 06'15" / 06'07" / 17'24" / 06'18" / 06'04" / 05'47" / 06'58" / 06'05" / 87'15" / 06'41" / 06'06" / 11'21" / 06'17" / 06'04" / 06'04" / 24'32" / 06'18" / 06'25" / 06'26" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'11") | 1000 / 1000 |
| 2 | | 05'56" (+00'09") | 1000 / 2000 |
| 3 | | 05'49" (+00'02") | 1000 / 3000 |
| 4 | | 06'14" (+00'27") | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 1000 / 5000 |
| 6 | | 06'54" (+01'07") | 1000 / 6000 |
| 7 | | 06'26" (+00'39") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'57" (+01'10") | 1000 / 10000 |
| 11 | | 06'04" (+00'17") | 1000 / 11000 |
| 12 | | 06'15" (+00'28") | 1000 / 12000 |
| 13 | | 06'40" (+00'53") | 1000 / 13000 |
| 14 | | 06'06" (+00'19") | 1000 / 14000 |
| 15 | | 06'12" (+00'25") | 1000 / 15000 |
| 16 | | 06'16" (+00'29") | 1000 / 16000 |
| 17 | | 06'03" (+00'16") | 1000 / 17000 |
| 18 | | 06'03" (+00'16") | 1000 / 18000 |
| 19 | | 06'24" (+00'37") | 1000 / 19000 |
| 20 | | 06'17" (+00'30") | 1000 / 20000 |
| 21 | | 06'24" (+00'37") | 1000 / 21000 |
| 22 | | 06'26" (+00'39") | 1000 / 22000 |
| 23 | | 07'25" (+01'38") | 65 / 22065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 132.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 05'49" | 00:17'44" |
| 4 | 06'15" | 00:23'59" |
| 5 | 06'07" | 00:30'06" |
| 6 | 17'24" | 00:47'30" |
| 7 | 06'18" | 00:53'48" |
| 8 | 06'04" | 00:59'52" |
| 9 | 05'47" | 01:05'39" |
| 10 | 06'58" | 01:12'37" |
| 11 | 06'05" | 01:18'42" |
| 12 | 87'15" | 02:45'57" |
| 13 | 06'41" | 02:52'38" |
| 14 | 06'06" | 02:58'44" |
| 15 | 11'21" | 03:10'05" |
| 16 | 06'17" | 03:16'22" |
| 17 | 06'04" | 03:22'26" |
| 18 | 06'04" | 03:28'30" |
| 19 | 24'32" | 03:53'02" |
| 20 | 06'18" | 03:59'20" |
| 21 | 06'25" | 04:05'45" |
| 22 | 06'26" | 04:12'11" |
| 22.1 | 07'20" | 04:12'40" |
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