9.2 km | 00:50:47 | 05:30/km日期: 2020-12-10 18:39 - 平均心率: 151 - 卡路里: 404 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 82%
Pace: 06'01" / 05'56" / 05'32" / 05'45" / 05'47" / 05'28" / 05'05" / 04'59" / 05'07" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'02") | 1000 / 1000 |
| 2 | | 05'55" (+00'56") | 1000 / 2000 |
| 3 | | 05'31" (+00'32") | 1000 / 3000 |
| 4 | | 05'45" (+00'46") | 1000 / 4000 |
| 5 | | 05'46" (+00'47") | 1000 / 5000 |
| 6 | | 05'27" (+00'28") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'07" (+00'08") | 1000 / 9000 |
| 10 | | 05'13" (+00'14") | 215 / 9215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 73.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 05'32" | 00:17'29" |
| 4 | 05'45" | 00:23'14" |
| 5 | 05'47" | 00:29'01" |
| 6 | 05'28" | 00:34'29" |
| 7 | 05'05" | 00:39'34" |
| 8 | 04'59" | 00:44'33" |
| 9 | 05'07" | 00:49'40" |
| 9.2 | 05'15" | 00:50'48" |
展開計圈分析
留言 
