18.3 km | 01:47:18 | 05:51/km日期: 2020-12-06 14:52 - 總爬升: 333 m - 地點: 成大自強校區 - 平均心率: 126 - 卡路里: 1046 Cal - 平均步頻: 180
Pace: 05'38" / 05'46" / 05'44" / 08'08" / 06'41" / 06'24" / 06'07" / 05'59" / 05'45" / 05'13" / 06'32" / 05'47" / 05'23" / 05'21" / 05'04" / 06'06" / 05'04" / 05'01" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'37") | 1000 / 1000 |
| 2 | | 05'45" (+00'45") | 1000 / 2000 |
| 3 | | 05'44" (+00'44") | 1000 / 3000 |
| 4 | | 08'07" (+03'07") | 1000 / 4000 |
| 5 | | 06'40" (+01'40") | 1000 / 5000 |
| 6 | | 06'23" (+01'23") | 1000 / 6000 |
| 7 | | 06'07" (+01'07") | 1000 / 7000 |
| 8 | | 05'59" (+00'59") | 1000 / 8000 |
| 9 | | 05'45" (+00'45") | 1000 / 9000 |
| 10 | | 05'13" (+00'13") | 1000 / 10000 |
| 11 | | 06'32" (+01'32") | 1000 / 11000 |
| 12 | | 05'46" (+00'46") | 1000 / 12000 |
| 13 | | 05'22" (+00'22") | 1000 / 13000 |
| 14 | | 05'21" (+00'21") | 1000 / 14000 |
| 15 | | 05'03" (+00'03") | 1000 / 15000 |
| 16 | | 06'05" (+01'05") | 1000 / 16000 |
| 17 | | 05'04" (+00'04") | 1000 / 17000 |
| 18 | | 05'00" | 1000 / 18000 |
| 19 | | 05'05" (+00'05") | 317 / 18317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 158.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'46" | 00:11'24" |
| 3 | 05'44" | 00:17'08" |
| 4 | 08'08" | 00:25'16" |
| 5 | 06'41" | 00:31'57" |
| 6 | 06'24" | 00:38'21" |
| 7 | 06'07" | 00:44'28" |
| 8 | 05'59" | 00:50'27" |
| 9 | 05'45" | 00:56'12" |
| 10 | 05'13" | 01:01'25" |
| 11 | 06'32" | 01:07'57" |
| 12 | 05'47" | 01:13'44" |
| 13 | 05'23" | 01:19'07" |
| 14 | 05'21" | 01:24'28" |
| 15 | 05'04" | 01:29'32" |
| 16 | 06'06" | 01:35'38" |
| 17 | 05'04" | 01:40'42" |
| 18 | 05'01" | 01:45'43" |
| 18.3 | 05'05" | 01:47'20" |
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