42.2 km | 03:44:28 | 05:19/km日期: 2020-12-05 12:56 - 平均心率: 149 - 卡路里: 2585 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 05'29" / 05'03" / 04'55" / 05'02" / 05'02" / 04'56" / 04'57" / 05'05" / 04'53" / 04'57" / 05'06" / 05'01" / 05'03" / 04'58" / 04'53" / 04'53" / 05'43" / 05'07" / 05'11" / 05'19" / 05'14" / 06'57" / 05'28" / 06'11" / 05'27" / 05'24" / 06'38" / 05'37" / 05'22" / 06'11" / 05'33" / 05'32" / 08'59" / 05'41" / 05'40" / 06'29" / 05'47" / 05'44" / 07'22" / 05'44" / 05'48" / 05'04" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'37") | 1000 / 1000 |
| 2 | | 05'03" (+00'11") | 1000 / 2000 |
| 3 | | 04'54" (+00'02") | 1000 / 3000 |
| 4 | | 05'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'02" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'03") | 1000 / 6000 |
| 7 | | 04'57" (+00'05") | 1000 / 7000 |
| 8 | | 05'05" (+00'13") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'57" (+00'05") | 1000 / 10000 |
| 11 | | 05'05" (+00'13") | 1000 / 11000 |
| 12 | | 05'01" (+00'09") | 1000 / 12000 |
| 13 | | 05'03" (+00'11") | 1000 / 13000 |
| 14 | | 04'57" (+00'05") | 1000 / 14000 |
| 15 | | 04'53" (+00'01") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 05'04" (+00'12") | 1000 / 17000 |
| 18 | | 05'06" (+00'14") | 1000 / 18000 |
| 19 | | 05'10" (+00'18") | 1000 / 19000 |
| 20 | | 05'19" (+00'27") | 1000 / 20000 |
| 21 | | 05'13" (+00'21") | 1000 / 21000 |
| 22 | | 05'37" (+00'45") | 1000 / 22000 |
| 23 | | 05'27" (+00'35") | 1000 / 23000 |
| 24 | | 05'45" (+00'53") | 1000 / 24000 |
| 25 | | 05'26" (+00'34") | 1000 / 25000 |
| 26 | | 05'24" (+00'32") | 1000 / 26000 |
| 27 | | 05'26" (+00'34") | 1000 / 27000 |
| 28 | | 05'36" (+00'44") | 1000 / 28000 |
| 29 | | 05'22" (+00'30") | 1000 / 29000 |
| 30 | | 05'29" (+00'37") | 1000 / 30000 |
| 31 | | 05'32" (+00'40") | 1000 / 31000 |
| 32 | | 05'31" (+00'39") | 1000 / 32000 |
| 33 | | 05'33" (+00'41") | 1000 / 33000 |
| 34 | | 05'41" (+00'49") | 1000 / 34000 |
| 35 | | 05'39" (+00'47") | 1000 / 35000 |
| 36 | | 05'35" (+00'43") | 1000 / 36000 |
| 37 | | 05'46" (+00'54") | 1000 / 37000 |
| 38 | | 05'44" (+00'52") | 1000 / 38000 |
| 39 | | 05'52" (+01'00") | 1000 / 39000 |
| 40 | | 05'44" (+00'52") | 1000 / 40000 |
| 41 | | 05'48" (+00'56") | 1000 / 41000 |
| 42 | | 05'03" (+00'11") | 1000 / 42000 |
| 43 | | 05'25" (+00'33") | 205 / 42205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 311.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'03" | 00:10'32" |
| 3 | 04'55" | 00:15'27" |
| 4 | 05'02" | 00:20'29" |
| 5 | 05'02" | 00:25'31" |
| 6 | 04'56" | 00:30'27" |
| 7 | 04'57" | 00:35'24" |
| 8 | 05'05" | 00:40'29" |
| 9 | 04'53" | 00:45'22" |
| 10 | 04'57" | 00:50'19" |
| 11 | 05'06" | 00:55'25" |
| 12 | 05'01" | 01:00'26" |
| 13 | 05'03" | 01:05'29" |
| 14 | 04'58" | 01:10'27" |
| 15 | 04'53" | 01:15'20" |
| 16 | 04'53" | 01:20'13" |
| 17 | 05'43" | 01:25'56" |
| 18 | 05'07" | 01:31'03" |
| 19 | 05'11" | 01:36'14" |
| 20 | 05'19" | 01:41'33" |
| 21 | 05'14" | 01:46'47" |
| 22 | 06'57" | 01:53'44" |
| 23 | 05'28" | 01:59'12" |
| 24 | 06'11" | 02:05'23" |
| 25 | 05'27" | 02:10'50" |
| 26 | 05'24" | 02:16'14" |
| 27 | 06'38" | 02:22'52" |
| 28 | 05'37" | 02:28'29" |
| 29 | 05'22" | 02:33'51" |
| 30 | 06'11" | 02:40'02" |
| 31 | 05'33" | 02:45'35" |
| 32 | 05'32" | 02:51'07" |
| 33 | 08'59" | 03:00'06" |
| 34 | 05'41" | 03:05'47" |
| 35 | 05'40" | 03:11'27" |
| 36 | 06'29" | 03:17'56" |
| 37 | 05'47" | 03:23'43" |
| 38 | 05'44" | 03:29'27" |
| 39 | 07'22" | 03:36'49" |
| 40 | 05'44" | 03:42'33" |
| 41 | 05'48" | 03:48'21" |
| 42 | 05'04" | 03:53'25" |
| 42.2 | 05'26" | 03:54'32" |
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