14.4 km | 01:28:56 | 06:10/km日期: 2020-12-06 06:12 - 平均心率: 175 - 卡路里: 878 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'25" / 05'55" / 05'55" / 07'43" / 05'44" / 05'38" / 06'07" / 05'51" / 05'57" / 06'00" / 06'06" / 06'08" / 06'09" / 06'36" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'46") | 1000 / 1000 |
| 2 | | 05'54" (+00'16") | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 07'42" (+02'04") | 1000 / 4000 |
| 5 | | 05'44" (+00'06") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 06'07" (+00'29") | 1000 / 7000 |
| 8 | | 05'50" (+00'12") | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 05'59" (+00'21") | 1000 / 10000 |
| 11 | | 06'05" (+00'27") | 1000 / 11000 |
| 12 | | 06'08" (+00'30") | 1000 / 12000 |
| 13 | | 06'08" (+00'30") | 1000 / 13000 |
| 14 | | 06'35" (+00'57") | 1000 / 14000 |
| 15 | | 06'47" (+01'09") | 401 / 14401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
157.64 km 
adidas adizero adios 3w 累積 :
398.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'55" | 00:12'20" |
| 3 | 05'55" | 00:18'15" |
| 4 | 07'43" | 00:25'58" |
| 5 | 05'44" | 00:31'42" |
| 6 | 05'38" | 00:37'20" |
| 7 | 06'07" | 00:43'27" |
| 8 | 05'51" | 00:49'18" |
| 9 | 05'57" | 00:55'15" |
| 10 | 06'00" | 01:01'15" |
| 11 | 06'06" | 01:07'21" |
| 12 | 06'08" | 01:13'29" |
| 13 | 06'09" | 01:19'38" |
| 14 | 06'36" | 01:26'14" |
| 14.4 | 06'46" | 01:28'57" |
留言 
展開計圈分析
