21.2 km | 02:17:57 | 06:30/km日期: 2020-12-06 05:47 - 總爬升: 293 m - 平均心率: 128 - 卡路里: 1263 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 06'40" / 06'30" / 06'19" / 06'14" / 06'42" / 08'51" / 05'45" / 06'19" / 08'29" / 06'13" / 06'26" / 06'32" / 08'22" / 06'02" / 06'31" / 06'37" / 10'52" / 06'29" / 06'43" / 06'43" / 06'29" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'30") | 1609 / 1609 |
| 2 | | 06'17" (+00'06") | 1609 / 3218 |
| 3 | | 06'24" (+00'13") | 1609 / 4828 |
| 4 | | 06'25" (+00'14") | 1609 / 6437 |
| 5 | | 06'13" (+00'02") | 1609 / 8046 |
| 6 | | 06'29" (+00'18") | 1609 / 9656 |
| 7 | | 06'21" (+00'10") | 1609 / 11265 |
| 8 | | 06'47" (+00'36") | 1609 / 12874 |
| 9 | | 06'11" | 1609 / 14484 |
| 10 | | 06'41" (+00'30") | 1609 / 16093 |
| 11 | | 06'41" (+00'30") | 1609 / 17702 |
| 12 | | 06'39" (+00'28") | 1609 / 19312 |
| 13 | | 06'38" (+00'27") | 1609 / 20921 |
| 14 | | 06'29" (+00'18") | 290 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 352.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'30" | 00:13'10" |
| 3 | 06'19" | 00:19'29" |
| 4 | 06'14" | 00:25'43" |
| 5 | 06'42" | 00:32'25" |
| 6 | 08'51" | 00:41'16" |
| 7 | 05'45" | 00:47'01" |
| 8 | 06'19" | 00:53'20" |
| 9 | 08'29" | 01:01'49" |
| 10 | 06'13" | 01:08'02" |
| 11 | 06'26" | 01:14'28" |
| 12 | 06'32" | 01:21'00" |
| 13 | 08'22" | 01:29'22" |
| 14 | 06'02" | 01:35'24" |
| 15 | 06'31" | 01:41'55" |
| 16 | 06'37" | 01:48'32" |
| 17 | 10'52" | 01:59'24" |
| 18 | 06'29" | 02:05'53" |
| 19 | 06'43" | 02:12'36" |
| 20 | 06'43" | 02:19'19" |
| 21 | 06'29" | 02:25'48" |
| 21.2 | 06'18" | 02:27'08" |
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