18.0 km | 01:43:54 | 05:46/km日期: 2020-12-06 05:35 - 總爬升: 117 m - 地點: 平鎮_中壢 - 天氣: 沒下雨 - 平均心率: 153 - 卡路里: 906 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 07'19" / 06'10" / 10'01" / 06'51" / 06'19" / 05'45" / 05'54" / 09'27" / 09'47" / 05'51" / 09'03" / 05'44" / 06'11" / 08'07" / 15'19" / 12'32" / 04'47" / 05'49" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'11") | 1000 / 1000 |
| 2 | | 05'55" (+01'08") | 1000 / 2000 |
| 3 | | 05'45" (+00'58") | 1000 / 3000 |
| 4 | | 05'51" (+01'04") | 1000 / 4000 |
| 5 | | 06'12" (+01'25") | 1000 / 5000 |
| 6 | | 05'45" (+00'58") | 1000 / 6000 |
| 7 | | 05'53" (+01'06") | 1000 / 7000 |
| 8 | | 06'10" (+01'23") | 1000 / 8000 |
| 9 | | 05'57" (+01'10") | 1000 / 9000 |
| 10 | | 05'37" (+00'50") | 1000 / 10000 |
| 11 | | 05'21" (+00'34") | 1000 / 11000 |
| 12 | | 05'31" (+00'44") | 1000 / 12000 |
| 13 | | 05'40" (+00'53") | 1000 / 13000 |
| 14 | | 06'05" (+01'18") | 1000 / 14000 |
| 15 | | 05'29" (+00'42") | 1000 / 15000 |
| 16 | | 05'19" (+00'32") | 1000 / 16000 |
| 17 | | 04'47" | 1000 / 17000 |
| 18 | | 05'27" (+00'40") | 1000 / 18000 |
| 19 | | 04'58" (+00'11") | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 352.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'10" | 00:13'29" |
| 3 | 10'01" | 00:23'30" |
| 4 | 06'51" | 00:30'21" |
| 5 | 06'19" | 00:36'40" |
| 6 | 05'45" | 00:42'25" |
| 7 | 05'54" | 00:48'19" |
| 8 | 09'27" | 00:57'46" |
| 9 | 09'47" | 01:07'33" |
| 10 | 05'51" | 01:13'24" |
| 11 | 09'03" | 01:22'27" |
| 12 | 05'44" | 01:28'11" |
| 13 | 06'11" | 01:34'22" |
| 14 | 08'07" | 01:42'29" |
| 15 | 15'19" | 01:57'48" |
| 16 | 12'32" | 02:10'20" |
| 17 | 04'47" | 02:15'07" |
| 18 | 05'49" | 02:20'56" |
| 18.0 | 04'50" | 02:21'01" |
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