10.0 km | 00:53:40 | 05:21/km日期: 2020-12-05 19:53 - 平均心率: 149 - 卡路里: 689 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 05'34" / 05'20" / 05'16" / 05'26" / 05'26" / 05'24" / 05'21" / 05'20" / 05'16" / 05'12" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'25") | 473 / 473 |
| 2 | | 05'39" (+00'34") | 456 / 930 |
| 3 | | 05'22" (+00'17") | 465 / 1395 |
| 4 | | 05'19" (+00'14") | 454 / 1849 |
| 5 | | 05'13" (+00'08") | 469 / 2319 |
| 6 | | 05'19" (+00'14") | 457 / 2776 |
| 7 | | 05'25" (+00'20") | 442 / 3219 |
| 8 | | 05'21" (+00'16") | 451 / 3670 |
| 9 | | 05'25" (+00'20") | 448 / 4118 |
| 10 | | 05'27" (+00'22") | 442 / 4561 |
| 11 | | 05'22" (+00'17") | 452 / 5014 |
| 12 | | 05'23" (+00'18") | 448 / 5462 |
| 13 | | 05'24" (+00'19") | 450 / 5912 |
| 14 | | 05'22" (+00'17") | 449 / 6362 |
| 15 | | 05'18" (+00'13") | 454 / 6816 |
| 16 | | 05'22" (+00'17") | 452 / 7269 |
| 17 | | 05'19" (+00'14") | 456 / 7726 |
| 18 | | 05'19" (+00'14") | 459 / 8185 |
| 19 | | 05'16" (+00'11") | 454 / 8640 |
| 20 | | 05'13" (+00'08") | 462 / 9102 |
| 21 | | 05'17" (+00'12") | 456 / 9558 |
| 22 | | 05'05" | 455 / 10013 |
| 23 | | 03'53" | 9 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 132.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'20" | 00:10'54" |
| 3 | 05'16" | 00:16'10" |
| 4 | 05'26" | 00:21'36" |
| 5 | 05'26" | 00:27'02" |
| 6 | 05'24" | 00:32'26" |
| 7 | 05'21" | 00:37'47" |
| 8 | 05'20" | 00:43'07" |
| 9 | 05'16" | 00:48'23" |
| 10 | 05'12" | 00:53'35" |
| 10.0 | 04'55" | 00:53'42" |
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