12.3 km | 01:17:30 | 06:19/km日期: 2020-12-07 19:03 - 總爬升: 300 m - 卡路里: 876 Cal - 平均步頻: 178
Pace: 06'49" / 06'40" / 05'19" / 05'07" / 05'38" / 07'26" / 08'15" / 05'35" / 06'46" / 06'49" / 06'08" / 05'33" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'41") | 1000 / 1000 |
| 2 | | 06'39" (+01'32") | 1000 / 2000 |
| 3 | | 05'19" (+00'12") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'37" (+00'30") | 1000 / 5000 |
| 6 | | 07'25" (+02'18") | 1000 / 6000 |
| 7 | | 08'15" (+03'08") | 1000 / 7000 |
| 8 | | 05'34" (+00'27") | 1000 / 8000 |
| 9 | | 06'45" (+01'38") | 1000 / 9000 |
| 10 | | 06'49" (+01'42") | 1000 / 10000 |
| 11 | | 06'08" (+01'01") | 1000 / 11000 |
| 12 | | 05'33" (+00'26") | 1000 / 12000 |
| 13 | | 05'18" (+00'11") | 268 / 12268 |
12月累積里程 : 141.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'40" | 00:13'29" |
| 3 | 05'19" | 00:18'48" |
| 4 | 05'07" | 00:23'55" |
| 5 | 05'38" | 00:29'33" |
| 6 | 07'26" | 00:36'59" |
| 7 | 08'15" | 00:45'14" |
| 8 | 05'35" | 00:50'49" |
| 9 | 06'46" | 00:57'35" |
| 10 | 06'49" | 01:04'24" |
| 11 | 06'08" | 01:10'32" |
| 12 | 05'33" | 01:16'05" |
| 12.3 | 05'20" | 01:17'31" |
展開計圈分析
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