10.0 km | 00:59:36 | 05:57/km日期: 2020-12-07 22:28 - 平均心率: 158 - 卡路里: 552 Cal - 平均步頻: 184
Pace: 06'05" / 10'48" / 05'56" / 06'00" / 06'41" / 05'54" / 06'08" / 06'04" / 06'04" / 05'38" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'48") | 1000 / 1000 |
| 2 | | 05'41" (+00'04") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 06'00" (+00'23") | 1000 / 4000 |
| 5 | | 05'40" (+00'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 06'08" (+00'31") | 1000 / 7000 |
| 8 | | 06'04" (+00'27") | 1000 / 8000 |
| 9 | | 06'03" (+00'26") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 04'27" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 133.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 10'48" | 00:16'53" |
| 3 | 05'56" | 00:22'49" |
| 4 | 06'00" | 00:28'49" |
| 5 | 06'41" | 00:35'30" |
| 6 | 05'54" | 00:41'24" |
| 7 | 06'08" | 00:47'32" |
| 8 | 06'04" | 00:53'36" |
| 9 | 06'04" | 00:59'40" |
| 10 | 05'38" | 01:05'18" |
| 10.0 | 04'49" | 01:05'22" |
展開計圈分析
留言 
