11.7 km | 01:28:53 | 07:37/km日期: 2020-12-06 07:38 - 總爬升: 289 m - 平均心率: 136 - 卡路里: 949 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 08'07" / 08'58" / 10'49" / 06'31" / 06'32" / 06'49" / 06'39" / 06'30" / 08'51" / 08'31" / 06'44" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'38") | 1000 / 1000 |
| 2 | | 08'58" (+02'29") | 1000 / 2000 |
| 3 | | 10'48" (+04'19") | 1000 / 3000 |
| 4 | | 06'31" (+00'02") | 1000 / 4000 |
| 5 | | 06'32" (+00'03") | 1000 / 5000 |
| 6 | | 06'49" (+00'20") | 1000 / 6000 |
| 7 | | 06'39" (+00'10") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 08'51" (+02'22") | 1000 / 9000 |
| 10 | | 08'30" (+02'01") | 1000 / 10000 |
| 11 | | 06'44" (+00'15") | 1000 / 11000 |
| 12 | | 05'56" | 650 / 11650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 99.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'58" | 00:17'05" |
| 3 | 10'49" | 00:27'54" |
| 4 | 06'31" | 00:34'25" |
| 5 | 06'32" | 00:40'57" |
| 6 | 06'49" | 00:47'46" |
| 7 | 06'39" | 00:54'25" |
| 8 | 06'30" | 01:00'55" |
| 9 | 08'51" | 01:09'46" |
| 10 | 08'31" | 01:18'17" |
| 11 | 06'44" | 01:25'01" |
| 11.7 | 05'56" | 01:28'53" |
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