10.0 km | 00:52:10 | 05:11/km日期: 2020-12-08 05:33 - 總爬升: 359 m - 平均心率: 145 - 卡路里: 733 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 91%
Pace: 05'52" / 06'11" / 05'15" / 05'24" / 05'03" / 05'06" / 04'47" / 04'56" / 04'41" / 04'46" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'12") | 1000 / 1000 |
| 2 | | 06'11" (+01'31") | 1000 / 2000 |
| 3 | | 05'14" (+00'34") | 1000 / 3000 |
| 4 | | 05'24" (+00'44") | 1000 / 4000 |
| 5 | | 05'02" (+00'22") | 1000 / 5000 |
| 6 | | 05'05" (+00'25") | 1000 / 6000 |
| 7 | | 04'46" (+00'06") | 1000 / 7000 |
| 8 | | 04'56" (+00'16") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'45" (+00'05") | 1000 / 10000 |
| 11 | | 04'14" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 175.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'11" | 00:12'03" |
| 3 | 05'15" | 00:17'18" |
| 4 | 05'24" | 00:22'42" |
| 5 | 05'03" | 00:27'45" |
| 6 | 05'06" | 00:32'51" |
| 7 | 04'47" | 00:37'38" |
| 8 | 04'56" | 00:42'34" |
| 9 | 04'41" | 00:47'15" |
| 10 | 04'46" | 00:52'01" |
| 10.0 | 04'15" | 00:52'11" |
展開計圈分析
留言 
