5.4 km | 00:50:57 | 09:24/km日期: 2020-12-05 06:54 - 平均心率: 136 - 卡路里: 345 Cal - 平均步頻: 214 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 09'58" / 14'04" / 07'25" / 12'27" / 08'12" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'32") | 200 / 200 |
| 2 | | 38'21" (+34'46") | 52 / 252 |
| 3 | | 03'35" | 200 / 452 |
| 4 | | 38'03" (+34'28") | 52 / 504 |
| 5 | | 03'50" (+00'15") | 200 / 704 |
| 6 | | 33'38" (+30'03") | 59 / 764 |
| 7 | | 03'40" (+00'05") | 200 / 964 |
| 8 | | 36'42" (+33'07") | 54 / 1018 |
| 9 | | 03'58" (+00'23") | 200 / 1218 |
| 10 | | 37'03" (+33'28") | 53 / 1272 |
| 11 | | 03'39" (+00'04") | 200 / 1472 |
| 12 | | 35'34" (+31'59") | 56 / 1528 |
| 13 | | 48'26" (+44'51") | 123 / 1652 |
| 14 | | 04'10" (+00'35") | 400 / 2052 |
| 15 | | 29'56" (+26'21") | 61 / 2113 |
| 16 | | 04'16" (+00'41") | 400 / 2513 |
| 17 | | 26'45" (+23'10") | 68 / 2582 |
| 18 | | 04'18" (+00'43") | 400 / 2982 |
| 19 | | 21'43" (+18'08") | 84 / 3066 |
| 20 | | 04'28" (+00'53") | 400 / 3466 |
| 21 | | 29'30" (+25'55") | 62 / 3528 |
| 22 | | 04'19" (+00'44") | 400 / 3928 |
| 23 | | 28'48" (+25'13") | 63 / 3992 |
| 24 | | 04'08" (+00'33") | 400 / 4392 |
| 25 | | 29'38" (+26'03") | 61 / 4454 |
| 26 | | 04'13" (+00'38") | 400 / 4854 |
| 27 | | 25'00" (+21'25") | 73 / 4927 |
| 28 | | 04'04" (+00'29") | 400 / 5327 |
| 29 | | 22'12" (+18'37") | 82 / 5410 |
| 30 | | 45'39" (+42'04") | 2 / 5412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 179.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 14'04" | 00:24'02" |
| 3 | 07'25" | 00:31'27" |
| 4 | 12'27" | 00:43'54" |
| 5 | 08'12" | 00:52'06" |
| 5.4 | 07'52" | 00:55'21" |
展開計圈分析
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