23.3 km | 04:23:47 | 11:19/km日期: 2020-12-06 05:00 - 總爬升: 465 m - 平均心率: 121 - 卡路里: 882 Cal - 平均步頻: 134 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 14'01" / 12'51" / 11'55" / 12'04" / 11'39" / 11'31" / 11'08" / 12'17" / 11'30" / 11'32" / 10'47" / 08'05" / 10'37" / 10'11" / 11'11" / 11'52" / 10'13" / 10'18" / 11'33" / 10'30" / 11'07" / 11'43" / 11'22" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'10" (+06'06") | 1000 / 1000 |
2 | | 12'51" (+04'47") | 1000 / 2000 |
3 | | 11'55" (+03'51") | 1000 / 3000 |
4 | | 12'04" (+04'00") | 1000 / 4000 |
5 | | 11'38" (+03'34") | 1000 / 5000 |
6 | | 11'31" (+03'27") | 1000 / 6000 |
7 | | 11'07" (+03'03") | 1000 / 7000 |
8 | | 12'16" (+04'12") | 1000 / 8000 |
9 | | 11'30" (+03'26") | 1000 / 9000 |
10 | | 11'32" (+03'28") | 1000 / 10000 |
11 | | 10'46" (+02'42") | 1000 / 11000 |
12 | | 08'04" | 1000 / 12000 |
13 | | 10'37" (+02'33") | 1000 / 13000 |
14 | | 10'11" (+02'07") | 1000 / 14000 |
15 | | 11'10" (+03'06") | 1000 / 15000 |
16 | | 11'51" (+03'47") | 1000 / 16000 |
17 | | 10'12" (+02'08") | 1000 / 17000 |
18 | | 10'17" (+02'13") | 1000 / 18000 |
19 | | 11'33" (+03'29") | 1000 / 19000 |
20 | | 10'30" (+02'26") | 1000 / 20000 |
21 | | 11'07" (+03'03") | 1000 / 21000 |
22 | | 11'43" (+03'39") | 1000 / 22000 |
23 | | 11'21" (+03'17") | 1000 / 23000 |
24 | | 11'57" (+03'53") | 307 / 23307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 317.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'01" | 00:14'01" |
2 | 12'51" | 00:26'52" |
3 | 11'55" | 00:38'47" |
4 | 12'04" | 00:50'51" |
5 | 11'39" | 01:02'30" |
6 | 11'31" | 01:14'01" |
7 | 11'08" | 01:25'09" |
8 | 12'17" | 01:37'26" |
9 | 11'30" | 01:48'56" |
10 | 11'32" | 02:00'28" |
11 | 10'47" | 02:11'15" |
12 | 08'05" | 02:19'20" |
13 | 10'37" | 02:29'57" |
14 | 10'11" | 02:40'08" |
15 | 11'11" | 02:51'19" |
16 | 11'52" | 03:03'11" |
17 | 10'13" | 03:13'24" |
18 | 10'18" | 03:23'42" |
19 | 11'33" | 03:35'15" |
20 | 10'30" | 03:45'45" |
21 | 11'07" | 03:56'52" |
22 | 11'43" | 04:08'35" |
23 | 11'22" | 04:19'57" |
23.3 | 11'56" | 04:23'37" |