21.1 km | 03:02:54 | 08:39/km日期: 2020-12-06 06:09 - 總爬升: 257 m - 平均心率: 157 - 卡路里: 2019 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'36" / 06'35" / 05'48" / 06'04" / 08'41" / 07'38" / 06'53" / 12'03" / 08'16" / 11'46" / 13'23" / 09'13" / 09'29" / 08'02" / 08'56" / 08'24" / 09'50" / 08'35" / 08'42" / 10'08" / 08'10" / 06'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 215.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'35" | 00:12'11" |
3 | 05'48" | 00:17'59" |
4 | 06'04" | 00:24'03" |
5 | 08'41" | 00:32'44" |
6 | 07'38" | 00:40'22" |
7 | 06'53" | 00:47'15" |
8 | 12'03" | 00:59'18" |
9 | 08'16" | 01:07'34" |
10 | 11'46" | 01:19'20" |
11 | 13'23" | 01:32'43" |
12 | 09'13" | 01:41'56" |
13 | 09'29" | 01:51'25" |
14 | 08'02" | 01:59'27" |
15 | 08'56" | 02:08'23" |
16 | 08'24" | 02:16'47" |
17 | 09'50" | 02:26'37" |
18 | 08'35" | 02:35'12" |
19 | 08'42" | 02:43'54" |
20 | 10'08" | 02:54'02" |
21 | 08'10" | 03:02'12" |
21.1 | 06'11" | 03:02'54" |