12.1 km | 01:13:20 | 06:04/km日期: 2020-12-06 20:35 - 總爬升: 215 m - 平均心率: 154 - 卡路里: 605 Cal - 平均步頻: 176
Pace: 05'50" / 05'55" / 05'52" / 05'46" / 05'40" / 06'11" / 07'15" / 09'02" / 05'59" / 06'02" / 06'34" / 06'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'10") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 05'51" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" (+00'06") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 06'11" (+00'31") | 1000 / 6000 |
| 7 | | 06'18" (+00'38") | 1000 / 7000 |
| 8 | | 06'13" (+00'33") | 1000 / 8000 |
| 9 | | 05'59" (+00'19") | 1000 / 9000 |
| 10 | | 06'02" (+00'22") | 1000 / 10000 |
| 11 | | 06'33" (+00'53") | 1000 / 11000 |
| 12 | | 06'31" (+00'51") | 1000 / 12000 |
| 13 | | 06'01" (+00'21") | 80 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 147.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'55" | 00:11'45" |
| 3 | 05'52" | 00:17'37" |
| 4 | 05'46" | 00:23'23" |
| 5 | 05'40" | 00:29'03" |
| 6 | 06'11" | 00:35'14" |
| 7 | 07'15" | 00:42'29" |
| 8 | 09'02" | 00:51'31" |
| 9 | 05'59" | 00:57'30" |
| 10 | 06'02" | 01:03'32" |
| 11 | 06'34" | 01:10'06" |
| 12 | 06'31" | 01:16'37" |
| 12.1 | 06'11" | 01:17'07" |
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