10.1 km | 00:42:37 | 04:13/km日期: 2020-11-10 18:28 - 平均心率: 148 - 卡路里: 537 Cal - 平均步頻: 184
Pace: 04'49" / 04'30" / 04'28" / 04'19" / 04'10" / 04'07" / 03'53" / 04'05" / 03'58" / 03'58" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'56") | 1000 / 1000 |
2 | | 04'30" (+00'38") | 1000 / 2000 |
3 | | 04'27" (+00'35") | 1000 / 3000 |
4 | | 04'18" (+00'26") | 1000 / 4000 |
5 | | 04'10" (+00'18") | 1000 / 5000 |
6 | | 04'06" (+00'14") | 1000 / 6000 |
7 | | 03'52" | 1000 / 7000 |
8 | | 04'05" (+00'13") | 1000 / 8000 |
9 | | 03'57" (+00'05") | 1000 / 9000 |
10 | | 03'58" (+00'06") | 1000 / 10000 |
11 | | 03'36" | 96 / 10096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 198.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'30" | 00:09'19" |
3 | 04'28" | 00:13'47" |
4 | 04'19" | 00:18'06" |
5 | 04'10" | 00:22'16" |
6 | 04'07" | 00:26'23" |
7 | 03'53" | 00:30'16" |
8 | 04'05" | 00:34'21" |
9 | 03'58" | 00:38'19" |
10 | 03'58" | 00:42'17" |
10.1 | 03'37" | 00:42'38" |