18.8 km | 01:38:35 | 05:14/km日期: 2020-12-05 16:36 - 平均心率: 177 - 卡路里: 1710 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 04'47" / 06'54" / 04'45" / 05'13" / 05'09" / 05'12" / 06'44" / 05'04" / 05'03" / 05'11" / 10'56" / 05'28" / 05'42" / 05'45" / 05'33" / 05'45" / 05'33" / 04'50" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'01") | 1000 / 1000 |
| 2 | | 04'54" (+00'09") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 05'12" (+00'27") | 1000 / 4000 |
| 5 | | 05'08" (+00'23") | 1000 / 5000 |
| 6 | | 05'12" (+00'27") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 05'04" (+00'19") | 1000 / 8000 |
| 9 | | 05'03" (+00'18") | 1000 / 9000 |
| 10 | | 05'10" (+00'25") | 1000 / 10000 |
| 11 | | 05'37" (+00'52") | 1000 / 11000 |
| 12 | | 05'27" (+00'42") | 1000 / 12000 |
| 13 | | 05'41" (+00'56") | 1000 / 13000 |
| 14 | | 05'45" (+01'00") | 1000 / 14000 |
| 15 | | 05'33" (+00'48") | 1000 / 15000 |
| 16 | | 05'45" (+01'00") | 1000 / 16000 |
| 17 | | 05'33" (+00'48") | 1000 / 17000 |
| 18 | | 04'50" (+00'05") | 1000 / 18000 |
| 19 | | 05'08" (+00'23") | 781 / 18781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
194.47 km 
Nike Zoom Fly FK 米白紫 累積 :
358.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 06'54" | 00:11'41" |
| 3 | 04'45" | 00:16'26" |
| 4 | 05'13" | 00:21'39" |
| 5 | 05'09" | 00:26'48" |
| 6 | 05'12" | 00:32'00" |
| 7 | 06'44" | 00:38'44" |
| 8 | 05'04" | 00:43'48" |
| 9 | 05'03" | 00:48'51" |
| 10 | 05'11" | 00:54'02" |
| 11 | 10'56" | 01:04'58" |
| 12 | 05'28" | 01:10'26" |
| 13 | 05'42" | 01:16'08" |
| 14 | 05'45" | 01:21'53" |
| 15 | 05'33" | 01:27'26" |
| 16 | 05'45" | 01:33'11" |
| 17 | 05'33" | 01:38'44" |
| 18 | 04'50" | 01:43'34" |
| 18.8 | 05'08" | 01:47'35" |
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