14.4 km | 01:29:32 | 06:13/km日期: 2020-12-06 05:02 - 總爬升: 272 m - 平均心率: 134 - 卡路里: 863 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'38" / 07'00" / 05'49" / 05'03" / 05'10" / 05'09" / 08'56" / 05'54" / 05'51" / 04'38" / 04'41" / 04'25" / 05'10" / 09'39" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'19") | 1000 / 1000 |
| 2 | | 07'00" (+02'35") | 1000 / 2000 |
| 3 | | 05'48" (+01'23") | 1000 / 3000 |
| 4 | | 05'03" (+00'38") | 1000 / 4000 |
| 5 | | 05'09" (+00'44") | 1000 / 5000 |
| 6 | | 05'09" (+00'44") | 1000 / 6000 |
| 7 | | 08'56" (+04'31") | 1000 / 7000 |
| 8 | | 05'53" (+01'28") | 1000 / 8000 |
| 9 | | 05'51" (+01'26") | 1000 / 9000 |
| 10 | | 04'37" (+00'12") | 1000 / 10000 |
| 11 | | 04'41" (+00'16") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 05'10" (+00'45") | 1000 / 13000 |
| 14 | | 09'38" (+05'13") | 1000 / 14000 |
| 15 | | 14'05" (+09'40") | 217 / 14217 |
| 16 | | 14'24" (+09'59") | 161 / 14378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 296.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'00" | 00:13'38" |
| 3 | 05'49" | 00:19'27" |
| 4 | 05'03" | 00:24'30" |
| 5 | 05'10" | 00:29'40" |
| 6 | 05'09" | 00:34'49" |
| 7 | 08'56" | 00:43'45" |
| 8 | 05'54" | 00:49'39" |
| 9 | 05'51" | 00:55'30" |
| 10 | 04'38" | 01:00'08" |
| 11 | 04'41" | 01:04'49" |
| 12 | 04'25" | 01:09'14" |
| 13 | 05'10" | 01:14'24" |
| 14 | 09'39" | 01:24'03" |
| 14.4 | 14'13" | 01:29'26" |
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