17.0 km | 01:46:58 | 06:17/km日期: 2020-12-06 07:38 - 總爬升: 204 m - 平均心率: 157 - 卡路里: 1290 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 08'22" / 10'25" / 09'53" / 06'01" / 05'56" / 06'12" / 05'57" / 06'17" / 06'21" / 06'02" / 06'04" / 06'23" / 06'14" / 06'10" / 09'57" / 06'57" / 06'13" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'20") | 1000 / 1000 |
2 | | 06'07" (+00'23") | 1000 / 2000 |
3 | | 06'57" (+01'13") | 1000 / 3000 |
4 | | 06'01" (+00'17") | 1000 / 4000 |
5 | | 05'55" (+00'11") | 1000 / 5000 |
6 | | 06'12" (+00'28") | 1000 / 6000 |
7 | | 05'56" (+00'12") | 1000 / 7000 |
8 | | 06'16" (+00'32") | 1000 / 8000 |
9 | | 06'20" (+00'36") | 1000 / 9000 |
10 | | 06'02" (+00'18") | 1000 / 10000 |
11 | | 06'04" (+00'20") | 1000 / 11000 |
12 | | 06'22" (+00'38") | 1000 / 12000 |
13 | | 06'14" (+00'30") | 1000 / 13000 |
14 | | 06'09" (+00'25") | 1000 / 14000 |
15 | | 08'38" (+02'54") | 1000 / 15000 |
16 | | 05'44" | 1000 / 16000 |
17 | | 05'47" (+00'03") | 1000 / 17000 |
18 | | 25'30" (+19'46") | 0 / 17000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 204.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 10'25" | 00:18'47" |
3 | 09'53" | 00:28'40" |
4 | 06'01" | 00:34'41" |
5 | 05'56" | 00:40'37" |
6 | 06'12" | 00:46'49" |
7 | 05'57" | 00:52'46" |
8 | 06'17" | 00:59'03" |
9 | 06'21" | 01:05'24" |
10 | 06'02" | 01:11'26" |
11 | 06'04" | 01:17'30" |
12 | 06'23" | 01:23'53" |
13 | 06'14" | 01:30'07" |
14 | 06'10" | 01:36'17" |
15 | 09'57" | 01:46'14" |
16 | 06'57" | 01:53'11" |
17 | 06'13" | 01:59'24" |
17.0 | 43'51" | 01:59'26" |