12.0 km | 00:42:51 | 03:33/km日期: 2020-12-04 15:38 - 平均心率: 179 - 卡路里: 633 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 03'29" / 03'33" / 03'33" / 03'38" / 03'34" / 03'35" / 03'37" / 03'42" / 03'39" / 03'24" / 08'52" / 03'33" / 03'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'20" (+00'10") | 411 / 411 |
2 | | 03'35" (+00'25") | 403 / 814 |
3 | | 03'37" (+00'27") | 400 / 1215 |
4 | | 03'30" (+00'20") | 409 / 1624 |
5 | | 03'30" (+00'20") | 410 / 2034 |
6 | | 03'34" (+00'24") | 401 / 2436 |
7 | | 03'29" (+00'19") | 407 / 2844 |
8 | | 03'40" (+00'30") | 399 / 3243 |
9 | | 03'40" (+00'30") | 396 / 3640 |
10 | | 03'29" (+00'19") | 408 / 4049 |
11 | | 03'40" (+00'30") | 395 / 4444 |
12 | | 03'34" (+00'24") | 404 / 4849 |
13 | | 03'31" (+00'21") | 403 / 5252 |
14 | | 03'33" (+00'23") | 403 / 5656 |
15 | | 03'37" (+00'27") | 401 / 6057 |
16 | | 03'36" (+00'26") | 399 / 6457 |
17 | | 03'35" (+00'25") | 400 / 6858 |
18 | | 03'45" (+00'35") | 392 / 7251 |
19 | | 03'39" (+00'29") | 395 / 7646 |
20 | | 03'42" (+00'32") | 390 / 8037 |
21 | | 03'40" (+00'30") | 388 / 8425 |
22 | | 03'39" (+00'29") | 388 / 8814 |
23 | | 03'31" (+00'21") | 397 / 9211 |
24 | | 03'30" (+00'20") | 401 / 9613 |
25 | | 03'10" | 401 / 10014 |
26 | | 03'19" (+00'09") | 388 / 10403 |
27 | | 03'32" (+00'22") | 407 / 10811 |
28 | | 03'34" (+00'24") | 401 / 11212 |
29 | | 03'37" (+00'27") | 401 / 11614 |
30 | | 03'31" (+00'21") | 413 / 12027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 204.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'29" | 00:03'29" |
2 | 03'33" | 00:07'02" |
3 | 03'33" | 00:10'35" |
4 | 03'38" | 00:14'13" |
5 | 03'34" | 00:17'47" |
6 | 03'35" | 00:21'22" |
7 | 03'37" | 00:24'59" |
8 | 03'42" | 00:28'41" |
9 | 03'39" | 00:32'20" |
10 | 03'24" | 00:35'44" |
11 | 08'52" | 00:44'36" |
12 | 03'33" | 00:48'09" |
12.0 | 03'01" | 00:48'14" |