9.1 km | 00:39:16 | 04:20/km日期: 2020-12-04 16:09 - 平均心率: 151 - 卡路里: 399 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 04'00" / 04'47" / 04'16" / 04'17" / 04'42" / 03'58" / 04'35" / 04'26" / 04'07" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'04" (+00'08") | 408 / 408 |
| 2 | | 07'03" (+04'07") | 212 / 621 |
| 3 | | 03'09" (+00'13") | 397 / 1019 |
| 4 | | 07'13" (+04'17") | 207 / 1226 |
| 5 | | 03'04" (+00'08") | 397 / 1623 |
| 6 | | 07'03" (+04'07") | 213 / 1837 |
| 7 | | 03'03" (+00'07") | 403 / 2241 |
| 8 | | 06'58" (+04'02") | 215 / 2456 |
| 9 | | 03'00" (+00'04") | 404 / 2861 |
| 10 | | 07'01" (+04'05") | 212 / 3073 |
| 11 | | 03'02" (+00'06") | 402 / 3475 |
| 12 | | 06'54" (+03'58") | 216 / 3692 |
| 13 | | 03'01" (+00'05") | 396 / 4088 |
| 14 | | 06'51" (+03'55") | 220 / 4309 |
| 15 | | 02'59" (+00'03") | 405 / 4714 |
| 16 | | 06'48" (+03'52") | 218 / 4933 |
| 17 | | 03'00" (+00'04") | 399 / 5332 |
| 18 | | 07'08" (+04'12") | 210 / 5543 |
| 19 | | 02'57" (+00'01") | 404 / 5948 |
| 20 | | 07'01" (+04'05") | 214 / 6162 |
| 21 | | 02'56" | 405 / 6568 |
| 22 | | 06'45" (+03'49") | 222 / 6790 |
| 23 | | 02'59" (+00'03") | 408 / 7199 |
| 24 | | 06'49" (+03'53") | 220 / 7419 |
| 25 | | 02'57" (+00'01") | 401 / 7820 |
| 26 | | 07'15" (+04'19") | 208 / 8029 |
| 27 | | 03'01" (+00'05") | 406 / 8435 |
| 28 | | 06'52" (+03'56") | 216 / 8652 |
| 29 | | 02'56" | 405 / 9057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 265.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'47" | 00:08'47" |
| 3 | 04'16" | 00:13'03" |
| 4 | 04'17" | 00:17'20" |
| 5 | 04'42" | 00:22'02" |
| 6 | 03'58" | 00:26'00" |
| 7 | 04'35" | 00:30'35" |
| 8 | 04'26" | 00:35'01" |
| 9 | 04'07" | 00:39'08" |
| 9.1 | 02'36" | 00:39'17" |
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