15.8 km | 01:32:54 | 05:53/km日期: 2020-12-06 05:37 - 總爬升: 136 m - 平均心率: 149 - 卡路里: 1048 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 05'19" / 04'56" / 05'04" / 04'58" / 05'02" / 05'32" / 08'18" / 07'01" / 05'33" / 06'15" / 06'36" / 07'57" / 05'19" / 05'24" / 05'23" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'22") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'04" (+00'08") | 1000 / 3000 |
| 4 | | 04'57" (+00'01") | 1000 / 4000 |
| 5 | | 05'02" (+00'06") | 1000 / 5000 |
| 6 | | 05'32" (+00'36") | 1000 / 6000 |
| 7 | | 08'18" (+03'22") | 1000 / 7000 |
| 8 | | 07'00" (+02'04") | 1000 / 8000 |
| 9 | | 05'32" (+00'36") | 1000 / 9000 |
| 10 | | 06'15" (+01'19") | 1000 / 10000 |
| 11 | | 06'35" (+01'39") | 1000 / 11000 |
| 12 | | 07'56" (+03'00") | 1000 / 12000 |
| 13 | | 05'19" (+00'23") | 1000 / 13000 |
| 14 | | 05'24" (+00'28") | 1000 / 14000 |
| 15 | | 05'22" (+00'26") | 1000 / 15000 |
| 16 | | 05'36" (+00'40") | 764 / 15764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
88.38 km 
ASICS TENKA 點火天下 累積 :
398.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'56" | 00:10'15" |
| 3 | 05'04" | 00:15'19" |
| 4 | 04'58" | 00:20'17" |
| 5 | 05'02" | 00:25'19" |
| 6 | 05'32" | 00:30'51" |
| 7 | 08'18" | 00:39'09" |
| 8 | 07'01" | 00:46'10" |
| 9 | 05'33" | 00:51'43" |
| 10 | 06'15" | 00:57'58" |
| 11 | 06'36" | 01:04'34" |
| 12 | 07'57" | 01:12'31" |
| 13 | 05'19" | 01:17'50" |
| 14 | 05'24" | 01:23'14" |
| 15 | 05'23" | 01:28'37" |
| 15.8 | 05'37" | 01:32'55" |
留言 
展開計圈分析
