38.8 km | 05:03:21 | 07:48/km日期: 2020-12-20 06:36 - 平均心率: 164 - 卡路里: 2863 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 97%
Pace: 06'46" / 06'41" / 06'32" / 06'45" / 07'00" / 06'33" / 06'35" / 06'33" / 06'28" / 07'49" / 06'43" / 06'44" / 07'13" / 06'49" / 06'46" / 07'20" / 06'50" / 07'53" / 08'03" / 07'18" / 10'47" / 08'19" / 08'35" / 08'25" / 09'09" / 09'41" / 07'51" / 09'03" / 08'14" / 08'09" / 08'28" / 07'55" / 07'45" / 07'11" / 07'47" / 10'10" / 09'56" / 09'09" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'19") | 1000 / 1000 |
2 | | 06'40" (+00'13") | 1000 / 2000 |
3 | | 06'31" (+00'04") | 1000 / 3000 |
4 | | 06'44" (+00'17") | 1000 / 4000 |
5 | | 06'59" (+00'32") | 1000 / 5000 |
6 | | 06'32" (+00'05") | 1000 / 6000 |
7 | | 06'34" (+00'07") | 1000 / 7000 |
8 | | 06'33" (+00'06") | 1000 / 8000 |
9 | | 06'27" | 1000 / 9000 |
10 | | 07'49" (+01'22") | 1000 / 10000 |
11 | | 06'42" (+00'15") | 1000 / 11000 |
12 | | 06'44" (+00'17") | 1000 / 12000 |
13 | | 07'12" (+00'45") | 1000 / 13000 |
14 | | 06'48" (+00'21") | 1000 / 14000 |
15 | | 06'45" (+00'18") | 1000 / 15000 |
16 | | 07'20" (+00'53") | 1000 / 16000 |
17 | | 06'50" (+00'23") | 1000 / 17000 |
18 | | 07'52" (+01'25") | 1000 / 18000 |
19 | | 08'02" (+01'35") | 1000 / 19000 |
20 | | 07'18" (+00'51") | 1000 / 20000 |
21 | | 10'46" (+04'19") | 1000 / 21000 |
22 | | 08'19" (+01'52") | 1000 / 22000 |
23 | | 08'34" (+02'07") | 1000 / 23000 |
24 | | 08'25" (+01'58") | 1000 / 24000 |
25 | | 09'08" (+02'41") | 1000 / 25000 |
26 | | 09'40" (+03'13") | 1000 / 26000 |
27 | | 07'50" (+01'23") | 1000 / 27000 |
28 | | 09'03" (+02'36") | 1000 / 28000 |
29 | | 08'14" (+01'47") | 1000 / 29000 |
30 | | 08'09" (+01'42") | 1000 / 30000 |
31 | | 08'27" (+02'00") | 1000 / 31000 |
32 | | 07'55" (+01'28") | 1000 / 32000 |
33 | | 07'44" (+01'17") | 1000 / 33000 |
34 | | 07'11" (+00'44") | 1000 / 34000 |
35 | | 07'46" (+01'19") | 1000 / 35000 |
36 | | 10'09" (+03'42") | 1000 / 36000 |
37 | | 09'56" (+03'29") | 1000 / 37000 |
38 | | 09'08" (+02'41") | 1000 / 38000 |
39 | | 08'52" (+02'25") | 838 / 38838 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 38.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'41" | 00:13'27" |
3 | 06'32" | 00:19'59" |
4 | 06'45" | 00:26'44" |
5 | 07'00" | 00:33'44" |
6 | 06'33" | 00:40'17" |
7 | 06'35" | 00:46'52" |
8 | 06'33" | 00:53'25" |
9 | 06'28" | 00:59'53" |
10 | 07'49" | 01:07'42" |
11 | 06'43" | 01:14'25" |
12 | 06'44" | 01:21'09" |
13 | 07'13" | 01:28'22" |
14 | 06'49" | 01:35'11" |
15 | 06'46" | 01:41'57" |
16 | 07'20" | 01:49'17" |
17 | 06'50" | 01:56'07" |
18 | 07'53" | 02:04'00" |
19 | 08'03" | 02:12'03" |
20 | 07'18" | 02:19'21" |
21 | 10'47" | 02:30'08" |
22 | 08'19" | 02:38'27" |
23 | 08'35" | 02:47'02" |
24 | 08'25" | 02:55'27" |
25 | 09'09" | 03:04'36" |
26 | 09'41" | 03:14'17" |
27 | 07'51" | 03:22'08" |
28 | 09'03" | 03:31'11" |
29 | 08'14" | 03:39'25" |
30 | 08'09" | 03:47'34" |
31 | 08'28" | 03:56'02" |
32 | 07'55" | 04:03'57" |
33 | 07'45" | 04:11'42" |
34 | 07'11" | 04:18'53" |
35 | 07'47" | 04:26'40" |
36 | 10'10" | 04:36'50" |
37 | 09'56" | 04:46'46" |
38 | 09'09" | 04:55'55" |
38.8 | 08'52" | 05:03'22" |