16.1 km | 01:06:21 | 04:06/km日期: 2020-12-03 19:13 - 平均心率: 169 - 卡路里: 885 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 04'04" / 04'02" / 04'03" / 04'03" / 04'03" / 04'05" / 04'06" / 04'07" / 04'14" / 04'11" / 04'08" / 04'07" / 04'10" / 04'07" / 04'10" / 04'06" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'04") | 400 / 400 |
| 2 | | 04'07" (+00'07") | 405 / 805 |
| 3 | | 04'00" | 412 / 1217 |
| 4 | | 04'00" | 410 / 1628 |
| 5 | | 04'05" (+00'05") | 406 / 2034 |
| 6 | | 04'02" (+00'02") | 409 / 2443 |
| 7 | | 04'03" (+00'03") | 408 / 2852 |
| 8 | | 04'01" (+00'01") | 410 / 3263 |
| 9 | | 04'01" (+00'01") | 410 / 3673 |
| 10 | | 04'06" (+00'06") | 406 / 4080 |
| 11 | | 04'01" (+00'01") | 407 / 4487 |
| 12 | | 04'04" (+00'04") | 405 / 4892 |
| 13 | | 04'02" (+00'02") | 402 / 5295 |
| 14 | | 04'06" (+00'06") | 403 / 5699 |
| 15 | | 04'04" (+00'04") | 403 / 6102 |
| 16 | | 04'06" (+00'06") | 401 / 6503 |
| 17 | | 04'04" (+00'04") | 408 / 6912 |
| 18 | | 04'06" (+00'06") | 405 / 7318 |
| 19 | | 04'09" (+00'09") | 403 / 7721 |
| 20 | | 04'08" (+00'08") | 402 / 8124 |
| 21 | | 04'13" (+00'13") | 398 / 8523 |
| 22 | | 04'16" (+00'16") | 393 / 8917 |
| 23 | | 04'12" (+00'12") | 393 / 9310 |
| 24 | | 04'14" (+00'14") | 394 / 9704 |
| 25 | | 04'04" (+00'04") | 405 / 10109 |
| 26 | | 04'08" (+00'08") | 396 / 10506 |
| 27 | | 04'12" (+00'12") | 393 / 10899 |
| 28 | | 04'04" (+00'04") | 400 / 11299 |
| 29 | | 04'05" (+00'05") | 397 / 11696 |
| 30 | | 04'13" (+00'13") | 396 / 12093 |
| 31 | | 04'10" (+00'10") | 396 / 12489 |
| 32 | | 04'04" (+00'04") | 403 / 12892 |
| 33 | | 04'09" (+00'09") | 401 / 13294 |
| 34 | | 04'09" (+00'09") | 400 / 13695 |
| 35 | | 04'02" (+00'02") | 409 / 14104 |
| 36 | | 04'08" (+00'08") | 402 / 14506 |
| 37 | | 04'11" (+00'11") | 400 / 14907 |
| 38 | | 04'09" (+00'09") | 404 / 15311 |
| 39 | | 04'06" (+00'06") | 407 / 15718 |
| 40 | | 04'04" (+00'04") | 405 / 16124 |
| 41 | | 03'10" | 16 / 16141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 272.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'02" | 00:08'06" |
| 3 | 04'03" | 00:12'09" |
| 4 | 04'03" | 00:16'12" |
| 5 | 04'03" | 00:20'15" |
| 6 | 04'05" | 00:24'20" |
| 7 | 04'06" | 00:28'26" |
| 8 | 04'07" | 00:32'33" |
| 9 | 04'14" | 00:36'47" |
| 10 | 04'11" | 00:40'58" |
| 11 | 04'08" | 00:45'06" |
| 12 | 04'07" | 00:49'13" |
| 13 | 04'10" | 00:53'23" |
| 14 | 04'07" | 00:57'30" |
| 15 | 04'10" | 01:01'40" |
| 16 | 04'06" | 01:05'46" |
| 16.1 | 04'14" | 01:06'22" |
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