16.3 km | 01:10:55 | 04:21/km日期: 2020-12-03 19:28 - 平均心率: 152 - 卡路里: 953 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 04'31" / 04'19" / 04'27" / 04'17" / 04'23" / 04'19" / 04'20" / 04'26" / 04'18" / 04'20" / 04'21" / 04'23" / 04'15" / 04'28" / 04'22" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'10") | 399 / 399 |
| 2 | | 04'33" (+00'19") | 402 / 802 |
| 3 | | 04'24" (+00'10") | 411 / 1213 |
| 4 | | 04'18" (+00'04") | 409 / 1623 |
| 5 | | 04'24" (+00'10") | 407 / 2030 |
| 6 | | 04'22" (+00'08") | 411 / 2441 |
| 7 | | 04'25" (+00'11") | 407 / 2849 |
| 8 | | 04'23" (+00'09") | 405 / 3254 |
| 9 | | 04'20" (+00'06") | 408 / 3663 |
| 10 | | 04'18" (+00'04") | 407 / 4070 |
| 11 | | 04'19" (+00'05") | 405 / 4476 |
| 12 | | 04'24" (+00'10") | 407 / 4884 |
| 13 | | 04'16" (+00'02") | 410 / 5294 |
| 14 | | 04'20" (+00'06") | 406 / 5700 |
| 15 | | 04'22" (+00'08") | 407 / 6108 |
| 16 | | 04'17" (+00'03") | 414 / 6522 |
| 17 | | 04'18" (+00'04") | 410 / 6932 |
| 18 | | 04'26" (+00'12") | 400 / 7333 |
| 19 | | 04'20" (+00'06") | 407 / 7740 |
| 20 | | 04'20" (+00'06") | 406 / 8147 |
| 21 | | 04'23" (+00'09") | 401 / 8548 |
| 22 | | 04'18" (+00'04") | 409 / 8957 |
| 23 | | 04'21" (+00'07") | 405 / 9363 |
| 24 | | 04'19" (+00'05") | 407 / 9771 |
| 25 | | 04'23" (+00'09") | 399 / 10170 |
| 26 | | 04'18" (+00'04") | 408 / 10579 |
| 27 | | 04'14" | 411 / 10990 |
| 28 | | 04'28" (+00'14") | 405 / 11396 |
| 29 | | 04'19" (+00'05") | 404 / 11801 |
| 30 | | 04'17" (+00'03") | 408 / 12209 |
| 31 | | 04'20" (+00'06") | 408 / 12617 |
| 32 | | 04'15" (+00'01") | 412 / 13030 |
| 33 | | 04'22" (+00'08") | 402 / 13433 |
| 34 | | 04'24" (+00'10") | 407 / 13840 |
| 35 | | 04'26" (+00'12") | 398 / 14238 |
| 36 | | 04'24" (+00'10") | 403 / 14642 |
| 37 | | 04'28" (+00'14") | 396 / 15039 |
| 38 | | 04'22" (+00'08") | 404 / 15443 |
| 39 | | 04'20" (+00'06") | 402 / 15846 |
| 40 | | 04'20" (+00'06") | 405 / 16251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 206.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'19" | 00:08'50" |
| 3 | 04'27" | 00:13'17" |
| 4 | 04'17" | 00:17'34" |
| 5 | 04'23" | 00:21'57" |
| 6 | 04'19" | 00:26'16" |
| 7 | 04'20" | 00:30'36" |
| 8 | 04'26" | 00:35'02" |
| 9 | 04'18" | 00:39'20" |
| 10 | 04'20" | 00:43'40" |
| 11 | 04'21" | 00:48'01" |
| 12 | 04'23" | 00:52'24" |
| 13 | 04'15" | 00:56'39" |
| 14 | 04'28" | 01:01'07" |
| 15 | 04'22" | 01:05'29" |
| 16 | 04'24" | 01:09'53" |
| 16.3 | 04'10" | 01:10'56" |
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