11.2 km | 01:30:55 | 08:07/km日期: 2020-12-04 19:24 - 平均心率: 121 - 卡路里: 759 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 06'20" / 05'29" / 05'23" / 07'05" / 30'26" / 32'35" / 09'59" / 07'17" / 06'05" / 06'13" / 30'24" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'41") | 1000 / 1000 |
| 2 | | 05'29" (+00'07") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'48" (+00'26") | 1000 / 4000 |
| 5 | | 11'22" (+06'00") | 1000 / 5000 |
| 6 | | 14'59" (+09'37") | 1000 / 6000 |
| 7 | | 09'58" (+04'36") | 1000 / 7000 |
| 8 | | 06'24" (+01'02") | 1000 / 8000 |
| 9 | | 06'05" (+00'43") | 1000 / 9000 |
| 10 | | 06'12" (+00'50") | 1000 / 10000 |
| 11 | | 11'23" (+06'01") | 1000 / 11000 |
| 12 | | 08'59" (+03'37") | 196 / 11196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 306.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'29" | 00:11'49" |
| 3 | 05'23" | 00:17'12" |
| 4 | 07'05" | 00:24'17" |
| 5 | 30'26" | 00:54'43" |
| 6 | 32'35" | 01:27'18" |
| 7 | 09'59" | 01:37'17" |
| 8 | 07'17" | 01:44'34" |
| 9 | 06'05" | 01:50'39" |
| 10 | 06'13" | 01:56'52" |
| 11 | 30'24" | 02:27'16" |
| 11.2 | 09'03" | 02:29'03" |
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