21.6 km | 01:57:22 | 05:25/km日期: 2020-12-03 19:31 - 平均心率: 152 - 卡路里: 1249 Cal
Pace: 07'27" / 06'12" / 05'11" / 05'02" / 05'02" / 05'08" / 05'01" / 05'10" / 05'07" / 05'11" / 05'09" / 05'18" / 05'12" / 05'08" / 05'27" / 05'01" / 05'56" / 05'53" / 05'11" / 05'08" / 05'13" / 06'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 289.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'12" | 00:13'39" |
3 | 05'11" | 00:18'50" |
4 | 05'02" | 00:23'52" |
5 | 05'02" | 00:28'54" |
6 | 05'08" | 00:34'02" |
7 | 05'01" | 00:39'03" |
8 | 05'10" | 00:44'13" |
9 | 05'07" | 00:49'20" |
10 | 05'11" | 00:54'31" |
11 | 05'09" | 00:59'40" |
12 | 05'18" | 01:04'58" |
13 | 05'12" | 01:10'10" |
14 | 05'08" | 01:15'18" |
15 | 05'27" | 01:20'45" |
16 | 05'01" | 01:25'46" |
17 | 05'56" | 01:31'42" |
18 | 05'53" | 01:37'35" |
19 | 05'11" | 01:42'46" |
20 | 05'08" | 01:47'54" |
21 | 05'13" | 01:53'07" |
21.6 | 06'48" | 01:57'22" |