21.3 km | 02:45:54 | 07:48/km日期: 2020-12-06 06:46 - 平均心率: 162 - 卡路里: 1530 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'45" / 06'57" / 06'31" / 06'56" / 07'31" / 06'45" / 07'05" / 07'15" / 07'17" / 07'08" / 08'32" / 08'22" / 07'00" / 07'18" / 10'41" / 08'07" / 09'17" / 08'06" / 08'59" / 07'59" / 08'56" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" | 21238 / 21238 |
2 | | 16'36" (+08'49") | 22 / 21261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 47.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'57" | 00:13'42" |
3 | 06'31" | 00:20'13" |
4 | 06'56" | 00:27'09" |
5 | 07'31" | 00:34'40" |
6 | 06'45" | 00:41'25" |
7 | 07'05" | 00:48'30" |
8 | 07'15" | 00:55'45" |
9 | 07'17" | 01:03'02" |
10 | 07'08" | 01:10'10" |
11 | 08'32" | 01:18'42" |
12 | 08'22" | 01:27'04" |
13 | 07'00" | 01:34'04" |
14 | 07'18" | 01:41'22" |
15 | 10'41" | 01:52'03" |
16 | 08'07" | 02:00'10" |
17 | 09'17" | 02:09'27" |
18 | 08'06" | 02:17'33" |
19 | 08'59" | 02:26'32" |
20 | 07'59" | 02:34'31" |
21 | 08'56" | 02:43'27" |
21.3 | 09'21" | 02:45'54" |