14.0 km | 01:15:53 | 05:24/km日期: 2020-12-03 19:42 - 平均心率: 161 - 卡路里: 600 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 05'18" / 05'13" / 05'24" / 05'28" / 05'31" / 05'45" / 05'35" / 05'20" / 05'26" / 05'28" / 05'35" / 05'18" / 05'14" / 05'11" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'28") | 326 / 326 |
| 2 | | 05'13" (+00'09") | 323 / 649 |
| 3 | | 05'08" (+00'04") | 327 / 976 |
| 4 | | 05'14" (+00'10") | 327 / 1304 |
| 5 | | 05'04" | 328 / 1633 |
| 6 | | 05'21" (+00'17") | 320 / 1953 |
| 7 | | 05'09" (+00'05") | 322 / 2276 |
| 8 | | 05'18" (+00'14") | 321 / 2598 |
| 9 | | 05'33" (+00'29") | 307 / 2906 |
| 10 | | 05'16" (+00'12") | 213 / 3120 |
| 11 | | 05'23" (+00'19") | 107 / 3227 |
| 12 | | 05'43" (+00'39") | 299 / 3526 |
| 13 | | 05'28" (+00'24") | 303 / 3830 |
| 14 | | 05'19" (+00'15") | 313 / 4144 |
| 15 | | 05'41" (+00'37") | 296 / 4441 |
| 16 | | 05'37" (+00'33") | 301 / 4742 |
| 17 | | 05'23" (+00'19") | 299 / 5042 |
| 18 | | 06'04" (+01'00") | 337 / 5379 |
| 19 | | 05'42" (+00'38") | 300 / 5679 |
| 20 | | 05'35" (+00'31") | 306 / 5986 |
| 21 | | 05'33" (+00'29") | 307 / 6293 |
| 22 | | 05'33" (+00'29") | 304 / 6597 |
| 23 | | 05'30" (+00'26") | 308 / 6906 |
| 24 | | 05'19" (+00'15") | 319 / 7225 |
| 25 | | 05'27" (+00'23") | 311 / 7537 |
| 26 | | 05'11" (+00'07") | 321 / 7859 |
| 27 | | 05'22" (+00'18") | 312 / 8171 |
| 28 | | 05'28" (+00'24") | 312 / 8484 |
| 29 | | 05'25" (+00'21") | 312 / 8796 |
| 30 | | 05'23" (+00'19") | 312 / 9108 |
| 31 | | 05'35" (+00'31") | 305 / 9413 |
| 32 | | 05'35" (+00'31") | 304 / 9718 |
| 33 | | 05'23" (+00'19") | 313 / 10032 |
| 34 | | 05'27" (+00'23") | 311 / 10343 |
| 35 | | 05'21" (+00'17") | 313 / 10656 |
| 36 | | 05'22" (+00'18") | 320 / 10976 |
| 37 | | 05'54" (+00'50") | 323 / 11300 |
| 38 | | 05'11" (+00'07") | 322 / 11622 |
| 39 | | 05'17" (+00'13") | 319 / 11941 |
| 40 | | 05'15" (+00'11") | 322 / 12264 |
| 41 | | 05'13" (+00'09") | 319 / 12583 |
| 42 | | 05'09" (+00'05") | 325 / 12909 |
| 43 | | 05'19" (+00'15") | 317 / 13226 |
| 44 | | 05'05" (+00'01") | 321 / 13547 |
| 45 | | 05'18" (+00'14") | 315 / 13863 |
| 46 | | 05'01" | 167 / 14031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 201.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'24" | 00:15'55" |
| 4 | 05'28" | 00:21'23" |
| 5 | 05'31" | 00:26'54" |
| 6 | 05'45" | 00:32'39" |
| 7 | 05'35" | 00:38'14" |
| 8 | 05'20" | 00:43'34" |
| 9 | 05'26" | 00:49'00" |
| 10 | 05'28" | 00:54'28" |
| 11 | 05'35" | 01:00'03" |
| 12 | 05'18" | 01:05'21" |
| 13 | 05'14" | 01:10'35" |
| 14 | 05'11" | 01:15'46" |
| 14.0 | 04'17" | 01:15'54" |
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