7.0 km | 00:47:03 | 06:42/km日期: 2020-12-03 20:40 - 平均心率: 161 - 卡路里: 430 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 07'03" / 06'19" / 06'54" / 06'56" / 06'49" / 06'32" / 1136'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'02" (+15'55") | 58 / 58 |
2 | | 03'50" (+00'43") | 208 / 266 |
3 | | 15'48" (+12'41") | 52 / 319 |
4 | | 03'53" (+00'46") | 407 / 726 |
5 | | 19'23" (+16'16") | 86 / 812 |
6 | | 03'44" (+00'37") | 412 / 1224 |
7 | | 21'56" (+18'49") | 76 / 1301 |
8 | | 04'04" (+00'57") | 199 / 1500 |
9 | | 19'00" (+15'53") | 44 / 1544 |
10 | | 03'49" (+00'42") | 413 / 1958 |
11 | | 26'56" (+23'49") | 62 / 2020 |
12 | | 03'49" (+00'42") | 412 / 2433 |
13 | | 23'16" (+20'09") | 71 / 2505 |
14 | | 03'58" (+00'51") | 203 / 2708 |
15 | | 15'03" (+11'56") | 56 / 2764 |
16 | | 03'48" (+00'41") | 410 / 3175 |
17 | | 19'25" (+16'18") | 85 / 3261 |
18 | | 03'48" (+00'41") | 412 / 3674 |
19 | | 21'56" (+18'49") | 77 / 3751 |
20 | | 03'57" (+00'50") | 204 / 3955 |
21 | | 17'33" (+14'26") | 47 / 4003 |
22 | | 03'41" (+00'34") | 419 / 4422 |
23 | | 24'51" (+21'44") | 67 / 4490 |
24 | | 03'43" (+00'36") | 416 / 4906 |
25 | | 19'47" (+16'40") | 84 / 4990 |
26 | | 03'07" | 206 / 5197 |
27 | | 17'06" (+13'59") | 39 / 5236 |
28 | | 03'16" (+00'09") | 202 / 5439 |
29 | | 20'03" (+16'56") | 50 / 5489 |
30 | | 06'52" (+03'45") | 1516 / 7006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 106.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'19" | 00:13'22" |
3 | 06'54" | 00:20'16" |
4 | 06'56" | 00:27'12" |
5 | 06'49" | 00:34'01" |
6 | 06'32" | 00:40'33" |
7.0 | 06'46" | 00:47'22" |