22.2 km | 02:11:11 | 05:55/km日期: 2020-12-05 17:06 - 平均心率: 153 - 卡路里: 1236 Cal - 總步數: 21778 - 平均步頻: 166 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'56" / 04'43" / 05'27" / 05'40" / 05'34" / 05'51" / 05'50" / 06'01" / 05'36" / 05'40" / 05'35" / 05'36" / 05'31" / 05'52" / 06'01" / 05'48" / 05'52" / 06'06" / 06'16" / 05'54" / 06'00" / 06'00" / 25'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'58") | 1015 / 1015 | 112 / 150 |
| 2 | | 04'57" | 1005 / 2021 | 135 / 149 |
| 3 | | 05'40" (+00'43") | 1001 / 3023 | 130 / 134 |
| 4 | | 05'45" (+00'48") | 1001 / 4024 | 106 / 163 |
| 5 | | 05'41" (+00'44") | 1001 / 5026 | 143 / 122 |
| 6 | | 06'20" (+01'23") | 1000 / 6026 | 147 / 107 |
| 7 | | 05'58" (+01'01") | 1001 / 7028 | 123 / 135 |
| 8 | | 05'55" (+00'58") | 1003 / 8032 | 180 / 93 |
| 9 | | 05'49" (+00'52") | 1002 / 9034 | 176 / 97 |
| 10 | | 05'53" (+00'56") | 1000 / 10034 | 184 / 91 |
| 11 | | 05'37" (+00'40") | 1001 / 11035 | 186 / 95 |
| 12 | | 05'51" (+00'54") | 1000 / 12036 | 186 / 91 |
| 13 | | 05'46" (+00'49") | 1001 / 13038 | 186 / 93 |
| 14 | | 06'15" (+01'18") | 1001 / 14040 | 183 / 87 |
| 15 | | 05'54" (+00'57") | 1002 / 15042 | 182 / 92 |
| 16 | | 05'59" (+01'02") | 1001 / 16044 | 183 / 91 |
| 17 | | 06'14" (+01'17") | 1000 / 17044 | 182 / 87 |
| 18 | | 06'24" (+01'27") | 1005 / 18050 | 181 / 85 |
| 19 | | 06'08" (+01'11") | 1002 / 19052 | 181 / 90 |
| 20 | | 06'03" (+01'06") | 1000 / 20052 | 182 / 90 |
| 21 | | 06'09" (+01'12") | 1002 / 21055 | 181 / 89 |
| 22 | | 05'54" (+00'57") | 1001 / 22056 | 182 / 92 |
| 23 | | 05'08" (+00'11") | 110 / 22167 | 187 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 300.28 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'43" | 00:10'39" |
| 3 | 05'27" | 00:16'06" |
| 4 | 05'40" | 00:21'46" |
| 5 | 05'34" | 00:27'20" |
| 6 | 05'51" | 00:33'11" |
| 7 | 05'50" | 00:39'01" |
| 8 | 06'01" | 00:45'02" |
| 9 | 05'36" | 00:50'38" |
| 10 | 05'40" | 00:56'18" |
| 11 | 05'35" | 01:01'53" |
| 12 | 05'36" | 01:07'29" |
| 13 | 05'31" | 01:13'00" |
| 14 | 05'52" | 01:18'52" |
| 15 | 06'01" | 01:24'53" |
| 16 | 05'48" | 01:30'41" |
| 17 | 05'52" | 01:36'33" |
| 18 | 06'06" | 01:42'39" |
| 19 | 06'16" | 01:48'55" |
| 20 | 05'54" | 01:54'49" |
| 21 | 06'00" | 02:00'49" |
| 22 | 06'00" | 02:06'49" |
| 22.2 | 25'56" | 02:11'11" |
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