6.7 km | 00:55:31 | 08:20/km日期: 2020-12-03 20:18 - 平均心率: 139 - 卡路里: 527 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 07'27" / 07'37" / 07'44" / 08'22" / 12'17" / 07'30" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'12") | 402 / 402 |
| 2 | | 46'29" (+42'11") | 33 / 436 |
| 3 | | 04'29" (+00'11") | 389 / 825 |
| 4 | | 42'54" (+38'36") | 37 / 862 |
| 5 | | 04'35" (+00'17") | 388 / 1251 |
| 6 | | 44'40" (+40'22") | 38 / 1289 |
| 7 | | 04'29" (+00'11") | 391 / 1680 |
| 8 | | 36'25" (+32'07") | 49 / 1730 |
| 9 | | 04'26" (+00'08") | 399 / 2130 |
| 10 | | 30'29" (+26'11") | 64 / 2194 |
| 11 | | 04'38" (+00'20") | 391 / 2586 |
| 12 | | 19'41" (+15'23") | 95 / 2681 |
| 13 | | 04'33" (+00'15") | 393 / 3075 |
| 14 | | 42'48" (+38'30") | 40 / 3115 |
| 15 | | 04'35" (+00'17") | 395 / 3511 |
| 16 | | 48'20" (+44'02") | 38 / 3550 |
| 17 | | 04'34" (+00'16") | 396 / 3946 |
| 18 | | 19'42" (+15'24") | 445 / 4392 |
| 19 | | 04'37" (+00'19") | 400 / 4792 |
| 20 | | 35'32" (+31'14") | 50 / 4843 |
| 21 | | 04'33" (+00'15") | 402 / 5245 |
| 22 | | 27'52" (+23'34") | 65 / 5311 |
| 23 | | 04'18" | 400 / 5712 |
| 24 | | 30'01" (+25'43") | 58 / 5771 |
| 25 | | 04'35" (+00'17") | 402 / 6173 |
| 26 | | 25'47" (+21'29") | 75 / 6248 |
| 27 | | 04'20" (+00'02") | 400 / 6649 |
| 28 | | 15'42" (+11'24") | 1 / 6651 |
| 29 | | 28'50" (+24'32") | 2 / 6653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 113.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'37" | 00:15'04" |
| 3 | 07'44" | 00:22'48" |
| 4 | 08'22" | 00:31'10" |
| 5 | 12'17" | 00:43'27" |
| 6 | 07'30" | 00:50'57" |
| 6.7 | 07'02" | 00:55'33" |
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