9.2 km | 00:49:26 | 05:21/km日期: 2020-11-09 17:31 - 平均心率: 142 - 卡路里: 603 Cal - 平均步頻: 182
Pace: 05'50" / 05'28" / 05'23" / 05'18" / 05'15" / 05'03" / 05'05" / 05'02" / 05'16" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'49") | 1000 / 1000 |
| 2 | | 05'28" (+00'27") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'02" (+00'01") | 1000 / 6000 |
| 7 | | 05'04" (+00'03") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'16" (+00'15") | 1000 / 9000 |
| 10 | | 07'26" (+02'25") | 238 / 9238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 267.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'28" | 00:11'18" |
| 3 | 05'23" | 00:16'41" |
| 4 | 05'18" | 00:21'59" |
| 5 | 05'15" | 00:27'14" |
| 6 | 05'03" | 00:32'17" |
| 7 | 05'05" | 00:37'22" |
| 8 | 05'02" | 00:42'24" |
| 9 | 05'16" | 00:47'40" |
| 9.2 | 07'25" | 00:49'26" |
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