15.1 km | 01:21:14 | 05:22/km日期: 2020-11-15 06:15 - 平均心率: 154 - 卡路里: 1098 Cal - 平均步頻: 182
Pace: 06'14" / 05'39" / 05'17" / 05'32" / 05'29" / 05'27" / 05'27" / 05'25" / 05'18" / 05'25" / 05'16" / 05'26" / 05'13" / 04'41" / 04'47" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'32") | 1000 / 1000 |
| 2 | | 05'39" (+00'58") | 1000 / 2000 |
| 3 | | 05'16" (+00'35") | 1000 / 3000 |
| 4 | | 05'32" (+00'51") | 1000 / 4000 |
| 5 | | 05'28" (+00'47") | 1000 / 5000 |
| 6 | | 05'27" (+00'46") | 1000 / 6000 |
| 7 | | 05'26" (+00'45") | 1000 / 7000 |
| 8 | | 05'24" (+00'43") | 1000 / 8000 |
| 9 | | 05'18" (+00'37") | 1000 / 9000 |
| 10 | | 05'24" (+00'43") | 1000 / 10000 |
| 11 | | 05'15" (+00'34") | 1000 / 11000 |
| 12 | | 05'26" (+00'45") | 1000 / 12000 |
| 13 | | 05'12" (+00'31") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 04'47" (+00'06") | 1000 / 15000 |
| 16 | | 05'14" (+00'33") | 120 / 15120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 267.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'39" | 00:11'53" |
| 3 | 05'17" | 00:17'10" |
| 4 | 05'32" | 00:22'42" |
| 5 | 05'29" | 00:28'11" |
| 6 | 05'27" | 00:33'38" |
| 7 | 05'27" | 00:39'05" |
| 8 | 05'25" | 00:44'30" |
| 9 | 05'18" | 00:49'48" |
| 10 | 05'25" | 00:55'13" |
| 11 | 05'16" | 01:00'29" |
| 12 | 05'26" | 01:05'55" |
| 13 | 05'13" | 01:11'08" |
| 14 | 04'41" | 01:15'49" |
| 15 | 04'47" | 01:20'36" |
| 15.1 | 05'16" | 01:21'14" |
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