9.0 km | 00:45:32 | 05:03/km日期: 2020-11-16 18:24 - 平均心率: 151 - 卡路里: 597 Cal - 平均步頻: 184
Pace: 05'15" / 05'10" / 05'05" / 04'59" / 05'00" / 05'01" / 05'18" / 04'51" / 04'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'54") | 1000 / 1000 |
| 2 | | 05'09" (+00'48") | 1000 / 2000 |
| 3 | | 05'05" (+00'44") | 1000 / 3000 |
| 4 | | 04'58" (+00'37") | 1000 / 4000 |
| 5 | | 04'59" (+00'38") | 1000 / 5000 |
| 6 | | 05'01" (+00'40") | 1000 / 6000 |
| 7 | | 05'18" (+00'57") | 1000 / 7000 |
| 8 | | 05'21" (+01'00") | 504 / 7504 |
| 9 | | 04'21" | 1000 / 8504 |
| 10 | | 05'16" (+00'55") | 506 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 267.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 05'05" | 00:15'30" |
| 4 | 04'59" | 00:20'29" |
| 5 | 05'00" | 00:25'29" |
| 6 | 05'01" | 00:30'30" |
| 7 | 05'18" | 00:35'48" |
| 8 | 04'51" | 00:40'39" |
| 9 | 04'48" | 00:45'27" |
| 9.0 | 07'48" | 00:45'32" |
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